Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Sweet Potato Snack Rounds recipe
Smarter Snack
Sweet Potato Snack Rounds
5
(4)

25 mins

25 mins

196 calories

95
Detox Green Smoothie recipe
Smarter Snack
Detox Green Smoothie
5
(4)

15 mins

15 mins

122 calories

94
Fava Bean Tapenade Crostinis recipe
Hearty Diet Recipe
Fava Bean Tapenade Crostinis
5
(4)

20 mins

20 mins

141 calories

80
Lemon Garlic Grilled Calamari recipe
Healthy Mediterranean Food
Lemon Garlic Grilled Calamari
5
(4)

20 mins

50 mins

234 calories

76
Orange Salad with Radishes recipe
Great for Weight Loss
Orange Salad with Radishes

and Arugula

5
(4)

15 mins

15 mins

148 calories

94
Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

351 calories

96
Watermelon Feta Salad recipe
Quick and Easy
Watermelon Feta Salad

with fresh mint

5
(4)

5 mins

5 mins

133 calories

93
Roasted Kale with Tzatziki Sauce recipe
Healthy Mediterranean Food
Roasted Kale with Tzatziki Sauce
5
(4)

20 mins

155 mins

251 calories

97
Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins

257 calories

84
Thai Ginger Chicken Skewers recipe
High-Protein
Thai Ginger Chicken Skewers
5
(4)

50 mins

50 mins

249 calories

97
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

82
Pork and Vegetable Stir Fry recipe
Pork and Vegetable Stir Fry
5
(4)

30 mins

50 mins

374 calories

87
Stuffed Mushrooms with Arugula and Gorgonzola recipe
Stuffed Mushrooms with Arugula and Gorgonzola
5
(4)

20 mins

45 mins

167 calories

Mustard Vinaigrette recipe
Healthier Version Of A Classic Recipe
Mustard Vinaigrette
5
(4)

10 mins

10 mins

185 calories

92
Vegetable Patties with Wild Garlic Dip recipe
Healthy Gourmet Kitchen
Vegetable Patties with Wild Garlic Dip
5
(4)

45 mins

45 mins

381 calories

79
Fried Bananas with Almonds recipe
Fried Bananas with Almonds
5
(4)

15 mins

20 mins

278 calories

75
Mediterranean Pasta Salad recipe
Great For The Office
Mediterranean Pasta Salad
5
(4)

25 mins

45 mins

366 calories

86
Oatmeal with Fruit and Honey recipe
Oatmeal with Fruit and Honey
5
(4)

30 mins

50 mins

381 calories

71
Spiced Rice with Broccoli recipe
recommended by IN FORM
Spiced Rice with Broccoli
5
(4)

20 mins

20 mins

383 calories

89
Gnocchi with Tomato, Basil and Marjoram recipe
Gnocchi with Tomato, Basil and Marjoram
5
(5)

60 mins

120 mins

379 calories

81
Creamy Broccoli-Zucchini Soup recipe
Creamy Broccoli-Zucchini Soup

with Croutons

5
(4)

35 mins

35 mins

252 calories

86
Omelettes with Zucchini and Cherry Tomatoes recipe
Low-Carb and Protein-Rich
Omelettes with Zucchini and Cherry Tomatoes
5
(4)

25 mins

25 mins

297 calories

90
Artichoke Salad with Quinoa and Cucumber recipe
Light And Refreshing
Artichoke Salad with Quinoa and Cucumber
5
(4)

25 mins

25 mins

235 calories

Cabbage Gratin recipe
Cabbage Gratin
5
(4)

35 mins

35 mins

286 calories

79
Crispbread with Egg and Avocado Spread recipe
Flavorful Diet Breakfast
Crispbread with Egg and Avocado Spread
5
(4)

20 mins

30 mins

213 calories

92
Green Curry with Vegetables recipe
Vegan Delicacy
Green Curry with Vegetables
5
(4)

30 mins

37 mins

384 calories

93
Fruity Herbal Smoothie recipe
Vegan Delicacy
Fruity Herbal Smoothie
5
(4)

15 mins

15 mins

105 calories

99
Salmon Blinis with Creme Fraiche recipe
Variation On A Classic Dish
Salmon Blinis with Creme Fraiche
5
(4)

30 mins

70 mins

160 calories

Kale Salad with Shrimp and Avocado recipe
Kale Salad with Shrimp and Avocado
5
(4)

15 mins

15 mins

169 calories

96
Yellow Zucchini Fritters recipe
Healthier Version Of A Classic Recipe
Yellow Zucchini Fritters

with Yogurt Sauce

5
(4)

35 mins

55 mins

368 calories

79
Grilled Zucchini Salad with Parmesan recipe
Healthy Grilling
Grilled Zucchini Salad with Parmesan

and Mint

5
(4)

15 mins

25 mins

205 calories

97
Meat-stuffed Squash recipe
Low-Carb Dinner
Meat-stuffed Squash
5
(4)

25 mins

60 mins

379 calories

76
Creamy Potato Soup with Ham recipe
Local Kitchen
Creamy Potato Soup with Ham

and cabbage

5
(4)

25 mins

55 mins

209 calories

79
Colorful Salad with Blueberries recipe
Light And Refreshing
Colorful Salad with Blueberries
5
(4)

15 mins

15 mins

147 calories

92
Sweet Apple Bread recipe
Healthy Treat
Sweet Apple Bread
5
(4)

40 mins

115 mins

262 calories

69
Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

90
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Protein-Packed Dinner
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

77
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Grilled Carrots with Honey recipe
Fine Vegetable Cuisine
Grilled Carrots with Honey
5
(4)

30 mins

36 mins

135 calories

74
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(4)

45 mins

45 mins

350 calories

Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

94
Baked Beetroot with Lentils and Feta Cheese recipe
Fine Vegetable Cuisine
Baked Beetroot with Lentils and Feta Cheese
5
(4)

20 mins

80 mins

187 calories

96
Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(4)

30 mins

30 mins

390 calories

97
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(4)

15 mins

40 mins

116 calories

92
Stuffed Eggplant with Tomatoes recipe
recommended by IN FORM
Stuffed Eggplant with Tomatoes
5
(4)

35 mins

60 mins

90 calories

100
Asparagus and Salmon Quiche recipe
Asparagus and Salmon Quiche
5
(4)

35 mins

105 mins

333 calories

75
Tuna and White Bean Salad recipe
High-Protein
Tuna and White Bean Salad
5
(4)

30 mins

30 mins

255 calories

89
Brownie Bites recipe
Brownie Bites
5
(4)

30 mins

50 mins

91 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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