Orange Salad with Pomegranate Seeds

5
Average: 5 (4 votes)
(4 votes)
Orange Salad with Pomegranate Seeds

Orange Salad with Pomegranate Seeds - Easy to fix and simply delicious.

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
182
calories
Calories

Healthy, because

Even smarter

Nutritional values

This orange salad is packed with cell-protecting antixoidants from the pomegranates and vitamin C from the oranges, which helps keep the immune system functioning properly.

If you want a more robust salad, add a few handfuls of arugula, which also adds additional antioxidants.

1 serving contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C90 mg(95 %)
Potassium470 mg(12 %)
Calcium79 mg(8 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid47 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
lemons
4 tablespoons Agave syrup
2 tablespoons Orange liqueur
5 Oranges
3 pomegranates
How healthy are the main ingredients?
lemonAgave syrupOrangepomegranate

Preparation steps

1.

Juice half a lemon. Combine 2 tablespoons of lemon juice with the agave syrup and 1/4 cup of water, bring to a boil and simmer for 1 minute. Pour in the orange liqueur.

2.

Rinse the oranges under hot water and peel with a sharp knife, removing the pith completely. Cut into slices.

3.

Cut the pomegranates in half and scrape out the seeds with a spoon.

4.

Arrange the orange slices on 4 plates and shower with pomegranate seeds. Serve drizzled with the marinade.