Orange Salad with Pomegranate Seeds
![Orange Salad with Pomegranate Seeds Orange Salad with Pomegranate Seeds](https://images.eatsmarter.com/sites/default/files/styles/450x338/public/orange-salad-with-pomegranate-seeds-586088.jpg)
Orange Salad with Pomegranate Seeds - Easy to fix and simply delicious.
Healthy, because
Even smarter
Nutritional values
This orange salad is packed with cell-protecting antixoidants from the pomegranates and vitamin C from the oranges, which helps keep the immune system functioning properly.
If you want a more robust salad, add a few handfuls of arugula, which also adds additional antioxidants.
(Percentage of daily recommendation)
Calorie | 182 cal. | (9 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 12 g | (48 %) | ||
Roughage | 5.7 g | (19 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 3.8 μg | (6 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.2 mg | (10 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 45 μg | (15 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 5.2 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 90 mg | (95 %) | ||
Potassium | 470 mg | (12 %) | ||
Calcium | 79 mg | (8 %) | ||
Magnesium | 25 mg | (8 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 47 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 46 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- lemons
- 4 Tbsps Agave syrup
- 2 Tbsps Orange liqueur
- 5 Oranges
- 3 pomegranates
Preparation steps
Juice half a lemon. Combine 2 tablespoons of lemon juice with the agave syrup and 1/4 cup of water, bring to a boil and simmer for 1 minute. Pour in the orange liqueur.
Rinse the oranges under hot water and peel with a sharp knife, removing the pith completely. Cut into slices.
Cut the pomegranates in half and scrape out the seeds with a spoon.
Arrange the orange slices on 4 plates and shower with pomegranate seeds. Serve drizzled with the marinade.