Orange Salad with Pomegranate Seeds
Orange Salad with Pomegranate Seeds - Easy to fix and simply delicious.
Healthy, because
Even smarter
Nutritional values
This orange salad is packed with cell-protecting antixoidants from the pomegranates and vitamin C from the oranges, which helps keep the immune system functioning properly.
If you want a more robust salad, add a few handfuls of arugula, which also adds additional antioxidants.
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 46 g |
Ingredients
- Ingredients
- lemons
- 4 Tbsps Agave syrup
- 2 Tbsps Orange liqueur
- 5 Oranges
- 3 pomegranates
Preparation steps
Juice half a lemon. Combine 2 tablespoons of lemon juice with the agave syrup and 1/4 cup of water, bring to a boil and simmer for 1 minute. Pour in the orange liqueur.
Rinse the oranges under hot water and peel with a sharp knife, removing the pith completely. Cut into slices.
Cut the pomegranates in half and scrape out the seeds with a spoon.
Arrange the orange slices on 4 plates and shower with pomegranate seeds. Serve drizzled with the marinade.
