Healthy Treat

Sweet Apple Bread

5
Average: 5 (4 votes)
(4 votes)
Sweet Apple Bread
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
262
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high-fibre raisins and wholemeal flour ensure a constant blood sugar level and keep you full for a long time. Raisins also contribute to the supply of iron, which plays an important role in blood formation and oxygen transport. Vitamin C from the orange ensures improved iron absorption and supports the immune system.

To reduce the amount of coconut blossom sugar and butter, you can replace some of the components with apple sauce. The ground hazelnuts can also be replaced with ground almonds or chopped walnuts as desired.

1 loaf pan contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates33 g(22 %)
Sugar added10 g(40 %)
Roughage33 g(110 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C7 mg(7 %)
Potassium235 mg(6 %)
Calcium39 mg(4 %)
Magnesium33 mg(11 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids6.1 g
Uric acid37 mg
Cholesterol66 mg

Ingredients

for
1
Ingredients
1 organic Orange (zested and juiced)
4 ounces raisins
18 ounces tart Apple
butter (for the pan)
Pastry flour (for the pan)
6 ounces softened butter
6 ounces brown sugar
3 eggs
9 ounces Whole Grain Spelt Flour
3 tablespoons ground Hazelnuts
3 teaspoons Baking powder
How healthy are the main ingredients?
ApplesugarraisinsOrangeegg

Preparation steps

1.

Soak the raisins in the orange juice. Peel the apples into quarters, core and grate. Stir in the raisins.

2.

Preheat the oven to 350°F. Brush the loaf pan with butter and sprinkle with flour. Beat the butter until creamy. Add the sugar, orange zest, and the eggs one at a time and mix thoroughly. Combine the flour with the nuts and baking powder and add to the batter quickly. Fold in the apple-raisin mixture and spoon the batter into the pan. Bake for about 1 hour and 10 minutes. Remove from the oven and let rest for about 30 minutes, then loosen the bread from the pan with a thin knife. Allow the bread to cool completely in the pan.