Sweet Apple Bread
Healthy, because
Even smarter
Nutritional values
The high-fibre raisins and wholemeal flour ensure a constant blood sugar level and keep you full for a long time. Raisins also contribute to the supply of iron, which plays an important role in blood formation and oxygen transport. Vitamin C from the orange ensures improved iron absorption and supports the immune system.
To reduce the amount of coconut blossom sugar and butter, you can replace some of the components with apple sauce. The ground hazelnuts can also be replaced with ground almonds or chopped walnuts as desired.
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 33 g | (110 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 67.3 μg | (112 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 235 mg | (6 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 338 g |
Ingredients
- Ingredients
- 1 organic Orange (zested and juiced)
- 4 ozs raisins
- 18 ozs tart Apple
- butter (for the pan)
- Pastry flour (for the pan)
- 6 ozs softened butter
- 6 ozs brown sugar
- 3 eggs
- 9 ozs Whole Grain Spelt Flour
- 3 Tbsps ground Hazelnuts
- 3 tsps Baking powder
Preparation steps
Soak the raisins in the orange juice. Peel the apples into quarters, core and grate. Stir in the raisins.
Preheat the oven to 350°F. Brush the loaf pan with butter and sprinkle with flour. Beat the butter until creamy. Add the sugar, orange zest, and the eggs one at a time and mix thoroughly. Combine the flour with the nuts and baking powder and add to the batter quickly. Fold in the apple-raisin mixture and spoon the batter into the pan. Bake for about 1 hour and 10 minutes. Remove from the oven and let rest for about 30 minutes, then loosen the bread from the pan with a thin knife. Allow the bread to cool completely in the pan.
