For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower
Average: 5 (4 votes)
(4 votes)
Spicy ginger shrimp with turmeric cauliflower

Spicy ginger shrimp with turmeric cauliflower - Go on a culinary journey to Asia with this dish!

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35 min.

Healthy, because

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Nutritional values

IN FORM and the German Nutrition Society (DGE) have provided this recipe with the logo "Recommended by IN FORM". This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

Shrimps are particularly low in fat and calories, but high in protein.

Vegetarians don't miss out on this spicy dish either: simply replace the shrimp with tofu.

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein28 g(29 %)
Fat7 g(6 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.9 mg(66 %)
Vitamin K235 μg(392 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.6 mg(43 %)
Folate186 μg(62 %)
Pantothenic acid2.4 mg(40 %)
Biotin59.1 μg(131 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C141 mg(148 %)
Potassium745 mg(19 %)
Calcium172 mg(17 %)
Magnesium117 mg(39 %)
Iron2.2 mg(15 %)
Iodine125 μg(63 %)
Zinc3.5 mg(44 %)
Saturated fatty acids1.2 g
Uric acid656 mg
Cholesterol169 mg
Complete sugar29 g


¾ oz ginger (1 piece)
2 garlic cloves
1 red chili pepper
18 ozs Prawn or jumbo shrimp (without shell)
½ lemon (juice)
18 ozs Cauliflower
10 ozs red Bell pepper
½ handful Thai basil (0.5 oz)
8 ozs wide Glass noodles
2 Tbsps sesame oil
1 tsp ground Turmeric
How healthy are the main ingredients?
CauliflowerCauliflowergingersesame oilgarlic clovelemon

Preparation steps


Peel and finely chop ginger and garlic. Wash, halve, seed and finely dice the chili.


Wash shrimp, pat dry with kitchen paper, place in a bowl, sprinkle with lemon juice. Add ginger, garlic and chili and mix, set aside and marinate for 10 minutes.


Meanwhile, clean cauliflower, divide into florets, wash. Halve peppers, remove seeds, wash and cut into cubes. Wash basil, shake dry, chop leaves coarsely. Cook pasta according to package directions in plenty of salted water. Then drain and let drain.


Heat 1 tablespoon oil in a large skillet. Fry cauliflower florets over medium heat, turning occasionally, for about 5 minutes. Add bell bell pepper and continue to fry for 3 minutes. Season with salt, pepper and turmeric. Add basil and the pasta and toss to coat.


In another pan, heat remaining oil. Fry shrimp in it for about 4 minutes over high heat. Season with salt. Arrange the pasta with the shrimp on plates.