Fine Vegetable Cuisine

Baked Beetroot with Lentils and Feta Cheese

5
Average: 5 (4 votes)
(4 votes)
Baked Beetroot with Lentils and Feta Cheese
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beetroot tubers filled with lentil sheep's cheese are ideal for people with anemia, because the tuber supplies us with folic acid and beetroot and lentils are rich in iron. Both are important substances for blood formation.

Matching the beetroot tubers with lentil and sheep's cheese filling is a fresh salad. In our recipe collection you will find a large selection of salads.

1 serving contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate156 μg(52 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C18 mg(19 %)
Potassium789 mg(20 %)
Calcium103 mg(10 %)
Magnesium55 mg(18 %)
Iron2.7 mg(18 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.7 g
Uric acid48 mg
Cholesterol20 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
4 large Beets (about 300 grams)
60 grams red Lentils
1 scallion
60 grams Feta (50% fat. Tr.)
4 Tbsps Sour cream (10% fat)
Iodized salt (with fluoride)
freshly ground peppers
fresh oregano (for garnish)
How healthy are the main ingredients?
Sour creamLentilFetaoregano

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse beetroot and steam for about 40 minutes. Peel, let cool and scoop out about a third of the beetroot.

3.

For the filling, rinse lentils and drain. Rinse and trim scallion and cut into rings.

4.

Chop feta cheese into cubes, mix with the lentils, scallions and sour cream and season with salt and pepper.

5.

Into the hollowed beetroot, spoon in filling and place in a baking pan. Bake in oven for about 20 minutes. Sprinkle with fresh oregano and serve.