Grapefruit Yogurt Smoothie

with strawberries and banana
5
Average: 5 (4 votes)
(4 votes)
Grapefruit Yogurt Smoothie
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates51 g(34 %)
Sugar added1 g(4 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate80 μg(27 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C161 mg(169 %)
Potassium931 mg(23 %)
Calcium185 mg(19 %)
Magnesium77 mg(26 %)
Iron1.6 mg(11 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.9 g
Uric acid112 mg
Cholesterol8 mg
Complete sugar43 g

Ingredients

for
2
Ingredients
100 grams Strawberries
2 pink Grapefruit
1 Banana
150 grams Natural yogurt
1 Tbsp rolled Oats
1 Tbsp Strawberry syrup
How healthy are the main ingredients?
StrawberryOatsGrapefruitBanana

Preparation steps

1.

Rinse and dry strawberries.

2.

Peel grapefruits carefully, removing as much pith as possible (if desired, cut two slices with peel for garnishing). Fillet grapefruits and remove seeds, collecting all resulting juice. Squeeze juice from all remaining parts. 

3.

Peel banana, cut into pieces and combine with strawberries, grapefruit segments and grapefruit juice in a blender. Add yogurt, oatmeal and strawberry syrup. Mix well and pour until glasses. Decorate with grapefruit slices and serve.