Cabbage Gratin
(6 votes)
(6 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 161.4 μg | (269 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 355 mg | (36 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Napa cabbage (about 750 grams)
- salt
- freshly grated Nutmeg
- butter (for the pan)
- 40 grams Hazelnuts
- 100 grams Gouda
- 100 milliliters Whipped cream
- freshly ground pepper
Preparation steps
1.
Remove the outer leaves from the cabbage. Cut the cabbage in half and rinse well. Blanch in boiling salt water with the nutmeg for 6-8 minutes. Remove from the water and drain well.
2.
Grease a large baking dish with butter. Coarsely chop the hazelnuts. Rub the cheese. Place the cabbage halves into the baking dish. Sprinkle with the hazelnuts and cheese. Season the cream with salt and pepper. Pour the cream over the cabbage. Bake for 10-15 minutes at 200°C (approximately 400°F), until the cheese has melted. Remove from the oven, let cool and serve.
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