Creamy Broccoli-Zucchini Soup

with Croutons
5
Average: 5 (4 votes)
(4 votes)
Creamy Broccoli-Zucchini Soup
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Healthy, because

Even smarter

Broccoli is rich in fiber, protein and vitamin C while zucchini adds vitamins like A and E to this soup.

Whole wheat noodles taste delicious in this dish.

Ingredients

for
2
For the soup
6 ozs Broccoli
4 ozs zucchini
1 onion
1 garlic clove
1 tsp Canola oil
10 ozs Vegetable broth
7 ozs milk
2 Tbsps Sour cream
salt
freshly ground pepper
mint
Dill
For the croutons
1 slice Toast
1 Tbsp Garlic butter
How healthy are the main ingredients?
BroccolizucchiniSour creamoniongarlic clovesalt

Preparation steps

1.

For the soup: Rinse broccoli and zucchini. Cut zucchini into cubes. Peel and chop the onion and garlic. Heat oil in a pot, add the onion and garlic and cook until soft. Add broccoli, zucchini, a little mint and dill. Sauté for about 5 minutes while stirring.

2.

Pour in broth and cook until vegetables are tender, about 15 minutes. Stir in half of the milk, bring to a boil and puree. Stir in sour cream and season with salt and pepper. Heat the remaining milk in a small pot and whip into a froth.

3.

For the croutons: Cut the bread into cubes and fry in a pan with butter.

4.

Pour the soup into bowls and garnish with frothy milk, dill and mint. Serve with croutons.