Creamy Asian-Style Carrot Soup with Ginger

5
Average: 5 (4 votes)
(4 votes)
Creamy Asian-Style Carrot Soup with Ginger
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious soup contains the powerful antioxidant lycopene thanks to the carrots and gingerol, a powerful substance contained in ginger that has medicinal-like qualities.

This soup pairs beautifully with a few spoonfulls of brown rice.

1 serving contains
(Percentage of daily recommendation)
Calorie116 cal.(6 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium400 mg(10 %)
Calcium43 mg(4 %)
Magnesium18 mg(6 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.5 g
Uric acid21 mg
Cholesterol8 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
14 ozs carrots
2 garlic cloves
2 Tbsps sunflower oil
2 Tbsps freshly grated ginger
2 tsps Curry powder
½ tsp cayenne pepper
20 ozs Vegetable broth
10 ozs Whipped cream
salt
thyme (for garnish)
How healthy are the main ingredients?
carrotWhipped creamgingergarlic clovecayenne peppersalt

Preparation steps

1.

Peel and dice the carrots. Peel and slice the garlic. Heat the oil in a saucepan, and sauté the carrots and garlic. Mix in the ginger and curry, sauté briefly, then deglaze with the broth. Add the whipping cream, minus 3 ounces. Simmer gently for 20-25 minutes, stirring occasionally.

2.

Puree the soup, then season to taste with salt and cayenne pepper. Transfer to bowls, and drizzle decoratively with the sour cream. Sprinkle with the thyme, and serve.