Flavorful Snack For Weight Loss
Yogurt Cream with Rolled Oats and Honey
(4 votes)
(4 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 17 min.
Ready in
Calories:
279
calories
Calories
Healthy, because
Even smarter
Nutritional values
Yoghurt contains many lactic acid bacteria that ensure a balanced intestinal flora. In addition, the dessert contains plenty of protein that strengthens our muscles and makes them well satiated.
Try the dessert also with blueberries, strawberries or nectarines. This tastes wonderfully fruity and sweet. Instead of oat flakes, you can also use buckwheat or spelt flakes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp sugar
- 2 Tbsps whole-grain Oats
- 2 Tbsps Corn puffs
- 150 grams Quark
- 350 grams Greek yogurt
- 1 tsp lemon juice
- 8 Tbsps honey
Preparation steps
1.
Melt the sugar in a hot pan, then add the rolled oats and corn pops. Stir for 1-2 minutes, cooking until caramelized. Remove from the pan, place on a plate, and let cool.
2.
Mix the quark with the yogurt and the lemon juice. Divide the yogurt mixture into 4 glasses. Top each glass with 2 tablespoons of honey and the cereal mixture, and serve.
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