Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Seared Scallops with Apple Hazelnut Salad recipe

30 mins

30 mins

387 calories

82
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
5
(5)

10 mins

10 mins

134 calories

83
Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
5
(5)

30 mins

30 mins

380 calories

94
Bulgur with Winter Vegetables recipe

and Pumpkin Seeds

5
(5)

30 mins

30 mins

359 calories

96
Walnut-Bread Dumplings with Mushroom Ragout recipe

50 mins

50 mins

388 calories

84
No Bake Raspberry Cheesecake recipe
Local Superfoods
4.42857
(7)

30 mins

210 mins

301 calories

62
Grilled Tomatoes with Herbs recipe
Healthy Grilling
5
(5)

10 mins

10 mins

173 calories

98
Grilled Watermelon with Goat Cheese recipe
Vegetarian Delicacy

and Pine Nuts

5
(5)

20 mins

24 mins

295 calories

83
Sour Cream Cherry Cake recipe
No Refined Sugar
5
(5)

90 mins

90 mins

259 calories

73
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
5
(5)

40 mins

40 mins

394 calories

94
Baked Potatoes with Gouda Cheese recipe

20 mins

80 mins

384 calories

75
Nori Omelet Rolls recipe

10 mins

30 mins

269 calories

73
Eggplant Bulgur with Yogurt recipe

30 mins

50 mins

289 calories

85
Strawberry Toast with Goat Cream Cheese recipe

25 mins

25 mins

174 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

20 mins

20 mins

316 calories

90
Banana Bread with Blackberries recipe
Smarter Home Cooking

and walnuts

5
(5)

15 mins

65 mins

285 calories

79
Whole Grain Rice with Blueberries recipe
Clean Eating Lunch
5
(5)

20 mins

40 mins

393 calories

94
Zucchini Stuffed with Feta recipe
Healthy Dinner
5
(5)

20 mins

50 mins

248 calories

Steamed Salmon on Braised Vegetables recipe
High in Healthy Fats
5
(5)

35 mins

35 mins

345 calories

93
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s

and tofu

5
(5)

45 mins

45 mins

293 calories

92
Herb Salmon on Cedar Plank recipe
Good Source of Omega-3s
5
(5)

15 mins

90 mins

295 calories

92
Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
5
(5)

25 mins

50 mins

356 calories

81
Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
5
(6)

45 mins

45 mins

211 calories

93
Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
5
(5)

15 mins

35 mins

280 calories

Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
5
(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe
Healthier Version Of A Classic Recipe
5
(6)

30 mins

70 mins

335 calories

94
Roasted Tomatoes with Spinach recipe
Low-Carb Without Meat

and poached egg

4.833335
(6)

30 mins

30 mins

295 calories

93
Sauerkraut Apple Salad with Walnuts recipe

5 mins

5 mins

373 calories

92
Savory Bread Soufflés recipe
Smarter Home Cooking

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

79
Vegetable Sushi recipe
Vegetarian Delicacy

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
5
(4)

45 mins

45 mins

102 calories

83
Deviled Eggs with Caviar recipe
EatSmarter exclusive recipe
5
(4)

35 mins

35 mins

144 calories

Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Melon Yogurt Cake recipe
Guilt-Free Delicacy

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

60
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe

with Juniper

5
(4)

15 mins

15 mins

Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Mixed Melon Punch recipe
No Refined Sugar

with Lime Juice

5
(4)

20 mins

20 mins

78 calories

Red Apple Juice recipe
anti-inflammatory

with Red Cabbage

5
(4)

15 mins

15 mins

295 calories

100
Fried Mini Peppers recipe
Guilt-Free Snack

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Wild Fruit Smoothie recipe
EatSmarter exclusive recipe

with Lemon Balm

5
(4)

5 mins

5 mins

193 calories

79
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
5
(4)

15 mins

50 mins

196 calories

Asian Chicken Salad recipe
EatSmarter exclusive recipe

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Omelet with Millet recipe
Variation On A Classic Dish

with Nectarines

5
(4)

20 mins

40 mins

399 calories

72
Marinated Strawberries with Ham and Parmesan recipe

20 mins

20 mins

169 calories

69
Roasted Asparagus Salad recipe
anti-inflammatory
5
(4)

30 mins

30 mins

150 calories

82
Oatmeal Biscuits with Strawberry Cream recipe
Light And Refreshing

and Fresh Fruits

5
(4)

30 mins

65 mins

266 calories

68

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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