Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Vegan Zucchini Pesto recipe
Vegan Delicacy
Vegan Zucchini Pesto
5
(5)

10 mins

10 mins

100 calories

99
Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Kohlrabi and Potato Wedges with Corn Salad recipe
Vegetarian Delicacy
Kohlrabi and Potato Wedges with Corn Salad
5
(6)

50 mins

50 mins

320 calories

86
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Potato and Green Bean Skillet with Lemon recipe
Potato and Green Bean Skillet with Lemon
5
(5)

40 mins

40 mins

202 calories

96
Grilled Sweet Potato recipe
Grilled Sweet Potato
5
(5)

20 mins

20 mins

289 calories

98
Zucchini and Tomato Gratin recipe
Low-Cal Baking
Zucchini and Tomato Gratin
5
(5)

50 mins

50 mins

309 calories

87
Celery Root and Apple Salad recipe
Celery Root and Apple Salad
5
(5)

15 mins

15 mins

259 calories

100
Muesli with Yogurt and Pears recipe
Guilt-Free Snack
Muesli with Yogurt and Pears
5
(5)

20 mins

20 mins

380 calories

67
Raclette with Brussels Sprouts recipe
Vegetarian Delicacy
Raclette with Brussels Sprouts
5
(5)

15 mins

33 mins

158 calories

94
Chai Latte with Cinnamon recipe
Quick and Easy
Chai Latte with Cinnamon
5
(5)

10 mins

25 mins

87 calories

62
Oats and Spelt  Cereal with Yogurt and Mango recipe
Oats and Spelt Cereal with Yogurt and Mango
5
(5)

15 mins

15 mins

330 calories

76
Potato and Lentil Salad with Zucchini recipe
Potato and Lentil Salad with Zucchini
5
(5)

30 mins

85 mins

326 calories

87
Strawberry Lime Coconut Drink with Mint recipe
Light And Refreshing
Strawberry Lime Coconut Drink with Mint
5
(5)

10 mins

10 mins

69 calories

84
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(5)

20 mins

20 mins

334 calories

88
Sautéed Salmon and Vegetables recipe
Sautéed Salmon and Vegetables
5
(5)

30 mins

50 mins

376 calories

97
Seared Scallops with Apple Hazelnut Salad recipe
Low-Cal Dinner
Seared Scallops with Apple Hazelnut Salad
5
(5)

30 mins

30 mins

387 calories

82
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins

134 calories

83
Bulgur with Winter Vegetables recipe
Bulgur with Winter Vegetables

and Pumpkin Seeds

5
(5)

30 mins

30 mins

359 calories

96
Walnut-Bread Dumplings with Mushroom Ragout recipe
Walnut-Bread Dumplings with Mushroom Ragout
5
(5)

50 mins

50 mins

388 calories

84
Cherry Tomato Rosemary Galette recipe
Healthy Mediterranean Food
Cherry Tomato Rosemary Galette
5
(6)

40 mins

70 mins

232 calories

74
No Bake Raspberry Cheesecake recipe
Local Superfoods
No Bake Raspberry Cheesecake
5
(5)

30 mins

210 mins

301 calories

62
Grilled Tomatoes with Herbs recipe
Healthy Grilling
Grilled Tomatoes with Herbs
5
(5)

10 mins

10 mins

173 calories

98
Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(5)

25 mins

25 mins

174 calories

93
Grilled Watermelon with Goat Cheese recipe
Vegetarian Delicacy
Grilled Watermelon with Goat Cheese

and Pine Nuts

5
(5)

20 mins

24 mins

295 calories

83
Chicken Wraps recipe
Low Calorie Lunch
Chicken Wraps
5
(5)

30 mins

30 mins

243 calories

68
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

94
Baked Potatoes with Gouda Cheese recipe
Healthy Dinner
Baked Potatoes with Gouda Cheese
5
(5)

20 mins

80 mins

384 calories

75
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(5)

30 mins

50 mins

289 calories

85
Strawberry Toast with Goat Cream Cheese recipe
Quick Breakfast
Strawberry Toast with Goat Cream Cheese
5
(5)

25 mins

25 mins

174 calories

Red Onions Stuffed with Couscous and Apricots recipe
Healthy Gourmet Kitchen
Red Onions Stuffed with Couscous and Apricots
4.5
(6)

20 mins

50 mins

266 calories

Kohlrabi Salad with Lentils recipe
recommended by IN FORM
Kohlrabi Salad with Lentils
5
(5)

30 mins

30 mins

338 calories

Seafood Gratin with Pesto recipe
Easily Digestible
Seafood Gratin with Pesto

plus zucchini and broccoli

5
(5)

20 mins

40 mins

326 calories

97
Whole Grain Rice with Blueberries recipe
Clean Eating Lunch
Whole Grain Rice with Blueberries
5
(5)

20 mins

40 mins

393 calories

94
Herb Salmon on Cedar Plank recipe
Good Source of Omega-3s
Herb Salmon on Cedar Plank
5
(5)

15 mins

90 mins

295 calories

92
Chocolate Coconut Tart with Strawberries recipe
Vegan Baking
Chocolate Coconut Tart with Strawberries
5
(6)

30 mins

135 mins

278 calories

77
Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
Baked Fennel with Walnuts
5
(5)

25 mins

50 mins

356 calories

81
Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
Pumpkin Apple Ginger Soup
5
(5)

45 mins

45 mins

211 calories

93
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories

Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(5)

5 mins

5 mins

373 calories

92
Savory Bread Soufflés recipe
Smarter Home Cooking
Savory Bread Soufflés

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

79
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

83
Deviled Eggs with Caviar recipe
EatSmarter exclusive recipe
Deviled Eggs with Caviar
5
(4)

35 mins

35 mins

144 calories

Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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