Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Rhubarb-Elderflower Chutney recipe
Good Mood Recipe
Rhubarb-Elderflower Chutney
5
(6)

20 mins

60 mins

244 calories

83
Avocado Toast with Egg recipe
Healthy Gourmet Kitchen
Avocado Toast with Egg

with superfoods

5
(6)

25 mins

25 mins

325 calories

96
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

82
Cream Cheese Bites with Arugula and Cress recipe
Smarter Snack
Cream Cheese Bites with Arugula and Cress
5
(6)

15 mins

15 mins

16 calories

92
Tofu Curry with Green Vegetables recipe
Satisfying Vegan Food
Tofu Curry with Green Vegetables
5
(6)

45 mins

45 mins

293 calories

94
Cheese Omelet with Spring Onions recipe
Protein-Packed Vegetarian Recipe
Cheese Omelet with Spring Onions
5
(6)

25 mins

25 mins

366 calories

83
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(6)

35 mins

35 mins

192 calories

90
Almond Pear Cake recipe
Strengthening Protein Dish
Almond Pear Cake
5
(6)

30 mins

60 mins

380 calories

69
Pumpkin Sweet Potato Soup recipe
Soul Food
Pumpkin Sweet Potato Soup

with apples and croutons

5
(6)

25 mins

25 mins

347 calories

86
Rye Bread with Goat Cheese and Honey recipe
Smarter Snack
Rye Bread with Goat Cheese and Honey
5
(6)

15 mins

15 mins

294 calories

83
English Breakfast with Fried Egg, Mushrooms and Tomatoes recipe
Filling High Protein Breakfast
English Breakfast with Fried Egg, Mushrooms and Tomatoes
5
(6)

30 mins

30 mins

351 calories

89
White Cabbage Chickpea Pot recipe
Soul Food
White Cabbage Chickpea Pot
5
(6)

45 mins

45 mins

364 calories

98
Kale Ginger Smoothie recipe
Local Superfoods
Kale Ginger Smoothie
5
(6)

10 mins

10 mins

52 calories

100
Buckwheat Broccoli Salad with Grapes recipe
Healthy Gourmet Kitchen
Buckwheat Broccoli Salad with Grapes
4.714285
(7)

30 mins

30 mins

346 calories

97
Strawberry Coconut Smoothie with Skyr recipe
Flavorful Snack For Weight Loss
Strawberry Coconut Smoothie with Skyr
5
(6)

15 mins

15 mins

188 calories

95
Beet and Bean Mini Burgers recipe
Variation On A Classic Dish
Beet and Bean Mini Burgers
5
(6)

60 mins

135 mins

200 calories

90
Coconut Pea Soup recipe
Soul Food
Coconut Pea Soup
5
(6)

25 mins

25 mins

347 calories

93
Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
Grilled Caesar Salad with Chicken
5
(6)

35 mins

35 mins

347 calories

Cream Cheese Radish Toast recipe
Smarter Snack
Cream Cheese Radish Toast
5
(6)

15 mins

15 mins

200 calories

93
Parmesan Smashed Potatoes recipe
5-Ingredients Recipe
Parmesan Smashed Potatoes
5
(6)

25 mins

55 mins

380 calories

94
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

90
Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

67
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

98
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(5)

15 mins

45 mins

182 calories

84
Plum Porridge recipe
Baby Food (8+ months)
Plum Porridge
5
(5)

10 mins

10 mins

249 calories

92
Amaranth Squares recipe
Flavorful Snack For Weight Loss
Amaranth Squares

with Creamy Currant Topping

5
(5)

40 mins

110 mins

158 calories

59
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(5)

35 mins

220 mins

187 calories

90
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

84
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

88
Asparagus and Ham Muffins with Herb Dip recipe
Smarter Snack
Asparagus and Ham Muffins with Herb Dip

with Herb Dip

5
(5)

70 mins

80 mins

147 calories

71
Pumpkin Loaf Bread recipe
No Refined Sugar
Pumpkin Loaf Bread
5
(5)

45 mins

135 mins

370 calories

69
Quick Strawberry Jam recipe
Flavorful Diet Breakfast
Quick Strawberry Jam

Just 4 ingredients

5
(5)

5 mins

5 mins

40 calories

79
Tomato Bread Salad with Feta and Olives recipe
Healthy Mediterranean Food
Tomato Bread Salad with Feta and Olives
5
(5)

25 mins

25 mins

348 calories

92
Grilled Feta recipe
Healthy Grilling
Grilled Feta

with blueberry-rosemary sauce

5
(5)

20 mins

20 mins

358 calories

83
Potato Pancake  with Plums recipe
Classically German
Potato Pancake with Plums
5
(5)

60 mins

60 mins

370 calories

65
Skyr Ice Cream Bars with Red Currants recipe
Light And Refreshing
Skyr Ice Cream Bars with Red Currants
5
(5)

25 mins

265 mins

128 calories

87
Potato Pancakes with Raspberry Sauce recipe
Healthier Version Of A Classic Recipe
Potato Pancakes with Raspberry Sauce
5
(5)

60 mins

60 mins

284 calories

73
Buckwheat Grains with Honey Pears and Hazelnut Puree recipe
Seasonal Kitchen
Buckwheat Grains with Honey Pears and Hazelnut Puree
5
(5)

17 mins

17 mins

244 calories

79
Red Velvet Hot Chocolate recipe
Vegan Delicacy
Red Velvet Hot Chocolate
5
(5)

15 mins

15 mins

205 calories

74
Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

3 calories

100
Blueberry Cinnamon Mocktails recipe
Light And Refreshing
Blueberry Cinnamon Mocktails
5
(5)

5 mins

5 mins

46 calories

75
Grape Cake with Olive Oil recipe
Flavorful Snack For Weight Loss
Grape Cake with Olive Oil
5
(5)

30 mins

100 mins

360 calories

67
Walnut Espresso Brownies recipe
Flavorful Snack For Weight Loss
Walnut Espresso Brownies
5
(5)

20 mins

80 mins

252 calories

74
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(5)

35 mins

35 mins

200 calories

Homemade Vegan Granola recipe
Quick Clean Eating Recipe
Homemade Vegan Granola
5
(5)

5 mins

30 mins

204 calories

92
Patatas Bravas recipe
Healthy Energy-Booster
Patatas Bravas
5
(6)

25 mins

25 mins

337 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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