Winter Salad with Watermelon Radishes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 3.35 g | (3 %) | ||
| Fat | 12.13 g | (10 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 1.17 g | (5 %) | ||
| Roughage | 5.13 g | (17 %) |
| Vitamin A | 29.34 mg | (3,668 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.26 mg | (2 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.57 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25.23 μg | (8 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 0.65 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40.55 mg | (43 %) | ||
| Potassium | 249.7 mg | (6 %) | ||
| Calcium | 56.48 mg | (6 %) | ||
| Magnesium | 15.71 mg | (5 %) | ||
| Iron | 0.83 mg | (6 %) | ||
| Iodine | 0.01 μg | (0 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 0.92 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 handful Arugula
- 1 Radicchio
- 2 small Oranges
- 3 watermelons Radish
- 4 Figs
- 1 oz Walnut
- 2 Tbsps Walnut oil
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 tsp Agave syrup
- salt
- 2 Passion fruit
- Leeks
Preparation steps
Rinse the arugula, shake dry and cut off any tough stems. Rinse the radicchio, cut off the stalk and cut into individual sheets. Peel around the oranges with a sharp knife, so that no white skin is visible, then separate out the fillets between the skins and squeeze the juice from the remaining fruit. Trim the radishes, rinse and slice into thin slices. Rinse the figs and cut into wedges.
Toast the nuts in a dry frying pan until fragrant, remove and chop coarsely. Arrange all salad ingredients decoratively on plates. For dressing, whisk together the two oils, the orange juice, lemon juice, some salt and agave syrup. Cut the passion fruit in half, remove the marrow, add to the dressing while stirring and season. To serve, drizzle the dressing over the salad and garnish as desired with chive stems.
