Healthy Gourmet Kitchen

Apple-potato Soup with Shrimp

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(2 votes)
Apple-potato Soup with Shrimp
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

The protein-rich crabs are perfect muscle food and due to the polyunsaturated fatty acids they are also a super brain food. The iodine content of the delicate sea creatures is also a big plus and important for the formation of thyroid hormones.

The freshness of North Sea crabs is particularly noteworthy: they should be consumed on the day of purchase if possible. A better option for the not so spontaneous: crabs can also be bought deep-frozen.

Ingredients

for
4
Ingredients
1 onion
500 grams starchy potatoes
3 Apple
3 tablespoons olive oil
750 milliliters Vegetable broth
100 milliliters Whipped cream
200 grams shrimp (peeled)
1 tablespoon Horseradish (from a jar)
1 teaspoon honey
lemon juice
salt
white peppers
Dill (for garnish)
How healthy are the main ingredients?
potatoWhipped creamolive oilHorseradishhoneyonion

Preparation steps

1.

Peel and finely chop onion. Peel and dice potatoes. Rinse, core and cut

2.

Peel, quarter and dice the remaining two apples. Sauté apples, onion and potatoes in remaining hot oil. Deglaze with broth. Season with salt and pepper and simmer over low heat, about 20 minutes. Puree soup, stir in cream and thin with additional broth or continue simmering until soup is desired consistency.

3.

Finally, stir in shrimp and apple slices and continue cooking until hot. Season with horseradish, honey, lemon juice, salt and pepper. Serve garnished with dill.