Kale Salad with Shrimp and Avocado

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Average: 5 (4 votes)
(4 votes)
Kale Salad with Shrimp and Avocado
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
169
calories
Calories

Healthy, because

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Nutritional values

This nutritious salad is a great source of cell-protecting antioxidants from the kale, as well as heart-healthy fats from the avocado and shrimp.

This salad tastes great with salmon or tuna instead of shrimp.

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.8 mg(32 %)
Vitamin K134.4 μg(224 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C22 mg(23 %)
Potassium339 mg(8 %)
Calcium78 mg(8 %)
Magnesium43 mg(14 %)
Iron0.8 mg(5 %)
Iodine40 μg(20 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.3 g
Uric acid71 mg
Cholesterol57 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
24 ozs Kale
6 ozs shrimp
1 Tbsp lemon juice
4 ozs Avocados
1 bunch flat leaf parsley
For the vinaigrette
3 Tbsps Wine vinegar
4 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
AvocadoKaleolive oilparsleysalt

Preparation steps

1.

Rinse kale, cut out heart

2.

Cut avocado into strips, rinse shrimp, pat dry and sprinkle with lemon juice. Combine the vinaigrette ingredients.

3.

Distribute kale on four plates, drizzle vinaigrette over the salad and garnish with strips of avocado and shrimp. Rinse parsley, pluck from the stems, and sprinkle over the salad.

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