Kale Salad with Shrimp and Avocado

5
Average: 5 (4 votes)
(4 votes)
Kale Salad with Shrimp and Avocado
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
323
calories
Calories

Healthy, because

Even smarter

Nutritional values

This nutritious salad is a great source of cell-protecting antioxidants from the kale, as well as heart-healthy fats from the avocado and shrimp.

This salad tastes great with salmon or tuna instead of shrimp.

1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein19.33 g(20 %)
Fat26.06 g(22 %)
Carbohydrates1.09 g(1 %)
Sugar added0 g(0 %)
Roughage0.47 g(2 %)
Vitamin A203.15 mg(25,394 %)
Vitamin D0 μg(0 %)
Vitamin E2.15 mg(18 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.25 mg(2 %)
Vitamin B₆0.02 mg(1 %)
Folate20.84 μg(7 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.49 mg(21 %)
Potassium180.22 mg(5 %)
Calcium441.46 mg(44 %)
Magnesium21.95 mg(7 %)
Iron0.92 mg(6 %)
Zinc0.75 mg(9 %)
Saturated fatty acids9.93 g
Cholesterol100.48 mg

Ingredients

for
4
Ingredients
24 ounces kale
6 ounces shrimp
1 tablespoon lemon juice
4 ounces Avocados
1 bunch flat leaf parsley
For the vinaigrette
3 tablespoons Wine vinegar
4 tablespoons olive oil
salt
peppers
How healthy are the main ingredients?
kaleAvocadoparsleyolive oilsalt

Preparation steps

1.

Rinse kale, cut out heart

2.

Cut avocado into strips, rinse shrimp, pat dry and sprinkle with lemon juice. Combine the vinaigrette ingredients.

3.

Distribute kale on four plates, drizzle vinaigrette over the salad and garnish with strips of avocado and shrimp. Rinse parsley, pluck from the stems, and sprinkle over the salad.