Beet and Daikon Salad

Name: Beet and Daikon Salad
Total time: 15 min
Yield: 4
Ingredients: 2 red Beets; 0.333 white Daikon radish; 2 yellow Beets; 1 Watercress; 2 Tbsps Sesame seeds; salt; freshly ground peppers; 2 Tbsps white balsamic vinegar; 4 Tbsps olive oil

Carpaccio Style

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

193

calories

Calories

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Nutritional values

This low-calorie refreshing salad is packed with nutrients such as fiber and folate from the beets, vitamin A from the watercress and calcium from the daikon radishes.

Turn this appetizer into a light but filling lunch with the addition of grilled chicken.

1 serving contains
(Percentage of daily recommendation)

Calorie	193 kcal	(9 %)
Protein	2.32 g	(2 %)
Fat	16.31 g	(14 %)
Carbohydrates	11.45 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	3.23 g	(11 %)

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more nutritional values

Vitamin A	3.7 mg	(463 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.03 mg	(0 %)
Vitamin B₁	0.03 mg	(3 %)
Vitamin B₂	0.04 mg	(4 %)
Niacin	0.61 mg	(5 %)
Vitamin B₆	0.07 mg	(5 %)
Folate	97.35 μg	(32 %)
Pantothenic acid	0.17 mg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	10.37 mg	(11 %)
Potassium	343.04 mg	(9 %)
Calcium	27.74 mg	(3 %)
Magnesium	24.83 mg	(8 %)
Iron	4.24 mg	(28 %)
Zinc	0.34 mg	(4 %)
Saturated fatty acids	2.18 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 red Beets; 0.333 white Daikon radish; 2 yellow Beets; 1 Watercress; 2 Tbsps Sesame seeds; salt; freshly ground peppers; 2 Tbsps white balsamic vinegar; 4 Tbsps olive oil

How healthy are the main ingredients?

olive oil Sesame seeds Watercress salt

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Preparation steps

Peel and thinly slice the beets and radish. This is best done using an electric slicer or a mandoline. Rinse and dry the watercress. Coarsely crush the sesame seeds in a mortar.

Layer the sliced vegetables decoratively on plates.

Season with salt and pepper, and drizzle with the vinegar and olive oil. Top the carpaccio with the watercress, sprinkle with the sesame seeds, and serve.