Beet and Daikon Salad
Carpaccio Style
(4 votes)
(4 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories
Healthy, because
Even smarter
Nutritional values
This low-calorie refreshing salad is packed with nutrients such as fiber and folate from the beets, vitamin A from the watercress and calcium from the daikon radishes.
Turn this appetizer into a light but filling lunch with the addition of grilled chicken.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 2.32 g | (2 %) | ||
| Fat | 16.31 g | (14 %) | ||
| Carbohydrates | 11.45 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.23 g | (11 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.61 mg | (5 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 97.35 μg | (32 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.37 mg | (11 %) | ||
| Potassium | 343.04 mg | (9 %) | ||
| Calcium | 27.74 mg | (3 %) | ||
| Magnesium | 24.83 mg | (8 %) | ||
| Iron | 4.24 mg | (28 %) | ||
| Zinc | 0.34 mg | (4 %) | ||
| Saturated fatty acids | 2.18 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 red Beets
- 0.333 white Daikon radish
- 2 yellow Beets
- 1 Watercress
- 2 Tbsps Sesame seeds
- salt
- freshly ground peppers
- 2 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
Preparation steps
1.
Peel and thinly slice the beets and radish. This is best done using an electric slicer or a mandoline. Rinse and dry the watercress. Coarsely crush the sesame seeds in a mortar.
2.
Layer the sliced vegetables decoratively on plates.
Season with salt and pepper, and drizzle with the vinegar and olive oil. Top the carpaccio with the watercress, sprinkle with the sesame seeds, and serve.
