Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe

25 mins

45 mins

375 calories

White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner

on asparagus

5
(2)

50 mins

50 mins

290 calories

Grilled Prosciutto Wrapped Asparagus recipe

50 mins

50 mins

283 calories

85
Sheet Pan Chicken with Asparagus recipe
Healthy Mediterranean Food
5
(2)

20 mins

50 mins

385 calories

20-Minute Raspberry Ice Cream with Coconut Milk recipe

20 mins

20 mins

191 calories

83
Frozen Yogurt with Red Currant Compote recipe
Flavorful Snack For Weight Loss
5
(2)

45 mins

830 mins

183 calories

Blackberry Yogurt Ice Cream with Pistachios recipe

15 mins

15 mins

187 calories

85
Blackcurrant Popsicle recipe
Low-Cal Ice Cream
5
(2)

15 mins

195 mins

87 calories

Raspberry Chia Popsicle recipe
Flavorful Snack For Weight Loss
5
(2)

15 mins

315 mins

39 calories

98
Indian Mango Chutney recipe
Basic Healthy Recipe
5
(2)

35 mins

35 mins

26 calories

88
Classic Guacamole recipe
High in Healthy Fats

with cilantro

5
(2)

10 mins

10 mins

158 calories

100
Spicy Tomato Ketchup recipe
Basic Healthy Recipe
5
(2)

15 mins

60 mins

14 calories

87
Spiced Apricot Compote recipe
Seasonal Kitchen
5
(2)

30 mins

20160 mins

187 calories

67
Easy Plum Compote recipe
Basic Healthy Recipe
5
(3)

20 mins

30 mins

288 calories

67
Onion Apple Jam recipe
Low-Cal
5
(2)

20 mins

40 mins

21 calories

84
Roasted Pears with Vanilla recipe
Flavorful Snack For Weight Loss

and Pomegranate

5
(2)

20 mins

20 mins

226 calories

79
Smoothie with Pomegranate and Pistachios recipe

15 mins

255 mins

216 calories

Hearty Sourdough Rye Bread recipe
Made With Whole Grains
5
(2)

30 mins

4490 mins

133 calories

79
Rye Pumpernickel Loaf recipe
Clean Baking Recipe
5
(2)

30 mins

1440 mins

65 calories

79
Spicy Chicken with Spinach Salad recipe
Guilt-Free Delicacy
5
(2)

30 mins

30 mins

245 calories

87
Chickpea Pasta with Salmon and Asparagus recipe
Clean Eating At The Office
5
(2)

25 mins

25 mins

299 calories

Sea Bass with Asparagus recipe
Healthy Gourmet Kitchen
5
(2)

40 mins

40 mins

271 calories

Pea Soup with Watercress recipe
Local Superfoods
5
(2)

35 mins

35 mins

305 calories

98
Irish Soda Bread with Parsley recipe
Made With Whole Grains
5
(2)

20 mins

60 mins

92 calories

75
Yogurt Mousse with Cucumber Sorbet recipe

30 mins

270 mins

308 calories

79
Raspberry Coconut Matcha Ice Milk Bars recipe
No Lactose, All Flavor
5
(2)

20 mins

320 mins

47 calories

99
Frozen Yogurt with Chia Seeds and Goji Berries recipe

10 mins

250 mins

219 calories

79
Mixed Berry Rose Popsicles recipe
Light And Refreshing
5
(2)

15 mins

255 mins

33 calories

85
Strawberry Watermelon Mint Popsicles recipe

30 mins

270 mins

91 calories

83
Coconut Avocado Nice Cream recipe
Clean Eating Snack

non dairy

5
(2)

30 mins

270 mins

264 calories

86
Mango Blueberry Coconut Popsicles recipe

30 mins

270 mins

147 calories

72
Blackberry Thyme Ice Cream Bars recipe
Flavorful Snack For Weight Loss
5
(2)

15 mins

255 mins

60 calories

89
Ribeye Steaks with Chimichurri Sauce recipe

40 mins

40 mins

340 calories

97
Grilled Corn on the Cob with Thyme Butter recipe
Classic Vegetarian Dish
5
(2)

40 mins

40 mins

372 calories

79
Cedar Plank Stuffed Tomatoes recipe
Classic Vegetarian Dish

with cheddar

5
(2)

30 mins

105 mins

181 calories

97
Grilled Eggplant with Tomato Compote recipe

20 mins

45 mins

231 calories

92
Matcha Cooler recipe
Light And Refreshing
5
(2)

5 mins

5 mins

97 calories

Peach Sangria Mocktail recipe
Variation On A Classic Dish
5
(2)

10 mins

10 mins

78 calories

92
Sparkling Berry Punch recipe
Light And Refreshing
5
(2)

15 mins

15 mins

42 calories

92
Thyme Lemonade recipe
Smarter Snack
5
(2)

15 mins

70 mins

43 calories

79
Hibiscus Sage Iced Tea recipe
Light And Refreshing
5
(2)

15 mins

75 mins

26 calories

79
Oat Milk Chai Iced Tea recipe
Smarter Snack
5
(2)

15 mins

75 mins

55 calories

73
Colorful Carrot Salad recipe
Healthier Version Of A Classic Recipe
5
(2)

15 mins

15 mins

276 calories

83
Turkey Roulade with Tomato Stuffing recipe
Protein-Packed Dinner
5
(2)

50 mins

110 mins

367 calories

Zucchini Basil Corn Salad recipe
Light And Refreshing
5
(2)

20 mins

20 mins

379 calories

83
Cod Fillet with Nut Olive Crust recipe

20 mins

40 mins

361 calories

96
Chinese Almond Cookies recipe
Sweet, Yet Healthy Holiday Cookies
5
(2)

25 mins

60 mins

74 calories

65
Squash and Red Cabbage Salad recipe
Delicious Immune Booster

with Pumpkin Seeds

5
(2)

15 mins

50 mins

400 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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