Cream of Wild Garlic Soup
(2 votes)
(2 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
336
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 234 mg | (6 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 19.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Wild garlic
- 2 Tbsps butter
- 600 milliliters Vegetable broth
- 300 milliliters Whipped cream (minimum 30% fat content)
- 2 egg yolks
- salt
- freshly ground peppers
- 1 pinch freshly ground Nutmeg
Preparation steps
1.
Rinse the wild garlic, shake dry, reserve one for garnish and cut the into thin strips. Melt the butter in a saucepan, add the wild garlic and cook until it wilts. Pour in the broth and briefly boil. Reduce the heat, mix the cream and egg yolks and stir with a whisk into the soup. Slowly heat the soup, stirring constantly, until the soup begins to thicken. Do not boil because the egg with curdle.
2.
Season with salt, pepper and nutmeg, to taste and pour in small bowls. Serve garnished with the reserved wild garlic.
