EatSmarter exclusive recipe

Peaches in Parchment

with Star Anise
2
Average: 2 (1 vote)
(1 vote)
Peaches in Parchment

Peaches in Parchment - A juicy, fruity surprise—tied up with a bow!

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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

Does it have to be sweet sin? Not if it's balanced on the plate like this: This simple and aromatic dessert is rich in carotenoids and vitamin C, which strengthens the immune system and protects the cells!

If you want some extra vitamins and are not in a hurry, it is best to squeeze the orange juice fresh.

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added17 g(68 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium303 mg(8 %)
Calcium86 mg(9 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5 g
Uric acid27 mg
Cholesterol24 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
ripe Peaches (each about 125 grams)
1 ounce
1
2 tablespoons
4 ounces
2 tablespoons
2 tablespoons
Preparation

Kitchen utensils

1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Kitchen twine, 1 bright Parchment paper

Preparation steps

1.
Peaches in Parchment preparation step 1

Rinse and halve peaches and remove pits.

2.
Peaches in Parchment preparation step 2

Cut 2 pieces of parchment paper, each 30 x 30 cm (approximately 12 x 12 inches). Place 2 peach halves on each square.

3.
Peaches in Parchment preparation step 3

Dot peaches with butter, using 5 g (approximately 1 teaspoon) for each half.

4.
Peaches in Parchment preparation step 4

Break star anise in half and lay a half on each peach. Drizzle peaches with honey, gather the edges of the paper together and tie with kitchen string. Place on a baking sheet or in an oven-proof dish.

5.
Peaches in Parchment preparation step 5

Bake in preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 20 minutes. In a bowl, mix yogurt with maple syrup and 2 tablespoons orange juice. Unwrap peaches and serve with sweetened yogurt.