EatSmarter exclusive recipe

Peaches in Parchment

with Star Anise
3.5
Average: 3.5 (2 votes)
(2 votes)
Peaches in Parchment

Peaches in Parchment - A juicy, fruity surprise—tied up with a bow!

share Share
print
bookmark_border Copy URL
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple and aromatic dessert is rich in carotenoids and vitamin C, which strengthens the immune system and protects the cells!

If you want some extra vitamins and are not in a hurry, it is best to squeeze the orange juice fresh.

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added17 g(68 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium303 mg(8 %)
Calcium86 mg(9 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5 g
Uric acid27 mg
Cholesterol24 mg
Complete sugar32 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 ripe Peaches
1 oz butter
1 large Star anise
2 Tbsps honey
4 ozs Yogurt (low-fat)
2 Tbsps Maple syrup
2 Tbsps Orange juice
How healthy are the main ingredients?
honeyMaple syrupOrange juicePeach
Preparation

Kitchen utensils

1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Kitchen twine, 1 bright Parchment paper

Preparation steps

1.
Peaches in Parchment preparation step 1

Rinse and halve peaches and remove pits.

2.
Peaches in Parchment preparation step 2

Cut 2 pieces of parchment paper, each 12 x 12 inches. Place 2 peach halves on each square.

3.
Peaches in Parchment preparation step 3

Dot peaches with butter, using approximately 1 teaspoon for each half.

4.
Peaches in Parchment preparation step 4

Break star anise in half and lay a half on each peach. Drizzle peaches with honey, gather the edges of the paper together and tie with kitchen string. Place on a baking sheet or in an oven-proof dish.

5.
Peaches in Parchment preparation step 5

Bake in preheated oven at 400°F for 20 minutes. In a bowl, mix yogurt with maple syrup and 2 tablespoons orange juice. Unwrap peaches and serve with sweetened yogurt.