Flavorful Snack For Weight Loss

Fruit Cheesecake

with Grapes and Elderberries
3.333335
Average: 3.3 (3 votes)
(3 votes)
Fruit Cheesecake

Fruit Cheesecake - Fruity, creamy, and delicious - wonderful for children

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

A light fruitcake that will delight the whole family. The cake is not only convincing in taste, but also with its high biotin and vitamin B12 content. Biotin is especially needed in our metabolism, but also for hair and nails. Vitamin B12 provides fresh blood and protects our nerve fibres.

Instead of elderberries you can also use black currants - just as delicious and pretty to look at.

 

 

1 piece contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates26 g(17 %)
Sugar added6 g(24 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium212 mg(5 %)
Calcium76 mg(8 %)
Magnesium21 mg(7 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.3 g
Uric acid28 mg
Cholesterol88 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
8 ounces Pastry flour (plus more for dusting)
1 teaspoon Dry yeast
¾ cup
3 tablespoons sugar
9 ounces green Grape
9 ounces Elderberry
1 tablespoon butter
4 eggs
5 ounces Sour cream
5 ounces cream cheese
1 teaspoon vanilla extract
How healthy are the main ingredients?
GrapeElderberrySour creamcream cheesesugaregg
Preparation

Kitchen utensils

2 Bowls, 1 Wooden spoon, 1 Hand mixer, 1 Sieve, 1 Cutting board, 1 Fluted tart pan (30 cm diameter), 1 Wire rack, 1 Measuring cups, 1 Rolling pin, 1 Kitchen towel

Preparation steps

1.
Fruit Cheesecake preparation step 1

Mix flour and yeast thoroughly in a bowl. Heat the milk until lukewarm and add 2 teaspoons sugar. Mix into a smooth dough with a hand mixer.

2.
Fruit Cheesecake preparation step 2

Let rise, covered for 30-40 minutes in a warm place until the dough has doubled.

3.
Fruit Cheesecake preparation step 3

Meanwhile, rinse grapes and elderberries, drain well and pluck from the stems.

4.
Fruit Cheesecake preparation step 4

Knead the dough again briefly with your hands. Roll out on a floured surface to a round, about 12 inches in diameter. 

5.
Fruit Cheesecake preparation step 5

Grease a  tart pan (12-13 inches in diameter) with butter. Fit dough into the pan, pressing it into the edge. 

6.
Fruit Cheesecake preparation step 6

Distribute fruit over the dough.

Beat the eggs, sour cream, cream cheese, remaining sugar, and vanilla in another bowl with the hand mixer and pour filling over the fruit.

7.
Fruit Cheesecake preparation step 7

Bake cake on bottom rack of preheated oven at 350°F until filling is set in the middle, 40-45 minutes. Cool completely in pan on a wire rack before serving.