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EatSmarter exclusive recipe

Stuffed Pepper Quarters

with Edam Cheese
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Stuffed Pepper Quarters

Stuffed Pepper Quarters - Cool and colorful: Crisp vegetables with mild cheese

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
99
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 kcal(5 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage9.5 g(32 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.6 mg(43 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C302 mg(318 %)
Potassium492 mg(12 %)
Calcium83 mg(8 %)
Magnesium41 mg(14 %)
Iron2.4 mg(16 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.6 g
Uric acid35 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
small Bell peppers (2 each yellow and red, each about 125 grams)
½
small Lemon
3 tablespoons
½ teaspoon
liquid Honey
½ bunch
flat-leaf Parsley
1 slice
Edam cheese (about 30 grams; 10% fat)
1 slice
Spelt whole-grain bread (about 40 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Sieve, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Large knife, 1 Teaspoon

Preparation steps

1.
Stuffed Pepper Quarters preparation step 1

Halve peppers lengthwise, cut into quarters and remove seeds. Rinse and drain well in a sieve.

2.
Stuffed Pepper Quarters preparation step 2

Reserve 3 each red and yellow pepper quarters and cut remaining quarters into 5 mm (approximately 1/4-inch) cubes.

3.
Stuffed Pepper Quarters preparation step 3

Squeeze out lemon juice. 

4.
Stuffed Pepper Quarters preparation step 4

In a bowl, mix together 1 tablespoon lemon juice, diced peppers, broth and honey and season with salt and pepper. Let stand for 15 minutes. 

5.
Stuffed Pepper Quarters preparation step 5

Rinse parsley, shake dry and pluck leaves. Reserve some leaves for garnish and finely chop remaining leaves. 

6.
Stuffed Pepper Quarters preparation step 6

Add chopped parsley to the pepper mixture. Season with salt, pepper, paprika and remaining lemon juice. Spoon the mixture into the reserved pepper quarters and put on a plate.

7.
Stuffed Pepper Quarters preparation step 7

Cut cheese into thin strips and place on top of pepper quarters, folding to fit. Garnish with reserved parsley. Cut bread slice in half and serve with the peppers.