Salsify Curry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 39.4 g | (131 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.8 mg | (132 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 857 mg | (21 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 800 grams Salsify
- 2 Tbsps lemon juice
- 1 onion
- 1 garlic clove
- 4 scallions
- 1 tsp Mustard seed
- 2 Tbsps vegetable oil
- 1 tsp Curry powder
- 400 milliliters Vegetable broth
- salt
- 2 tart Apple
- 1 red chili pepper
- ½ Cinnamon stick
- cilantro (for garnish)
Preparation steps
Rinse and peel the salsify, slice on the diagonal and place in cold water with the lemon juice. The onion and garlic peel and finely dice. Rinse the scallions and slice diagonally into 1-2 cm (approximately 3/8-inch to 3/4-inch) long pieces. Heat the oil in a skillet and saute the onion, garlic and mustard seeds until the onion is translucent. Stir in the curry powder and deglaze with the broth. Bring to a boil and add the drained salsify. Season with salt and simmer until tender, about 10 minutes.
Rinse, peel, halve and core the apples and cut the halves into slices. Stir into the curry along with the scallions, chile and cinnamon and simmer until the flavors have blended, about 10 minutes.
Season with salt and pepper and serve garnished with cilantro.
