Healthy Treat

Cherry Cheesecake

4
Average: 4 (2 votes)
(2 votes)
Cherry Cheesecake

Cherry Cheesecake - A true classic loved by all!

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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
289
calories
Calories

Healthy, because

Even smarter

Nutritional values

This decadent cheesecake is filled with flavor but surprisingly low in calories, with only 289 calories per serving.

A simple way to depit cherries is by pushing a thin wooden stick through the berry until the pit comes out. 

1 piece contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates37 g(25 %)
Sugar added18 g(72 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium239 mg(6 %)
Calcium74 mg(7 %)
Magnesium28 mg(9 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids6.7 g
Uric acid10 mg
Cholesterol93 mg
Complete sugar22 g

Ingredients

for
20
Ingredients
6 eggs
300 grams Pastry flour
200 grams Cultured butter (room temperature)
3 Tbsps Whipped cream
salt
350 grams sugar
4 Tbsps cocoa powder
1 packet Baking powder
1 lemon
600 grams Quark
200 grams Sour cream
100 grams Yogurt (low-fat)
2 packets vanilla pudding mix
400 grams Sour cherry
How healthy are the main ingredients?
sugarSour creamWhipped creameggsaltlemon

Preparation steps

1.

 Separate 2 eggs ( reserve egg whites for another use). Combine  flour, egg yolks, butter, cream, 1 pinch of salt, 150 grams (approximately 5 ounces) of sugar, cocoa powder and baking powder. Process with dough attachment of a hand mixer until smooth. Wrap in plastic wrap and refrigerate for 30 minutes.

2.

Separate remaining eggs. Rinse lemon in hot water and grate zest. Combine egg yolks with quark, remaining sugar, sour cream, yogurt, lemon zest and pudding, mix until smooth.

3.

Beat egg whites with 1 pinch of salt until stiff, fold into quark mixture. Rinse and pit cherries.

4.

Cover baking sheet (20 x 30 cm) (approximately 8 x 12 inches) with baking paper. Roll out 2/3 of dough  to be the same size as baking sheet and place into baking sheet. Top with quark mixture and smooth. Tear remaining dough into pieces and spread, together with cherries, onto quark mixture. Bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F) for about 45-50 minutes. Remove from oven and cool. Cut into slices and serve.

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