Salsify and Hazelnut Gratin

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Salsify and Hazelnut Gratin
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 kcal(19 %)
Protein12.46 g(13 %)
Fat15.51 g(13 %)
Carbohydrates64.75 g(43 %)
Sugar added0 g(0 %)
Roughage12.52 g(42 %)
Vitamin A52.65 mg(6,581 %)
Vitamin D0 μg(0 %)
Vitamin E2.84 mg(24 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.68 mg(62 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.94 mg(67 %)
Folate92.43 μg(31 %)
Pantothenic acid1.25 mg(21 %)
Biotin12 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.49 mg(36 %)
Potassium1,284.98 mg(32 %)
Calcium212.18 mg(21 %)
Magnesium95.33 mg(32 %)
Iron2.82 mg(19 %)
Iodine2.55 μg(1 %)
Zinc1.51 mg(19 %)
Saturated fatty acids0.72 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 organic lemon (zest and juice)
42 ounces Salsify
salt
2 ounces sundried tomatoes (in oil)
2 ounces Hazelnuts
freshly ground peppers
Nutmeg
1 pinch cayenne pepper
1 pinch sweet ground paprika
1 teaspoon oregano
7 ounces Soy creamer
How healthy are the main ingredients?
SalsifytomatooreganolemonsaltNutmeg

Preparation steps

1.

Place the lemon juice in a large bowl of cold water.   Scrub the salsify under running water, peel, and place in the lemon water to prevent discoloring. Cut into approximately 5-inch long pieces, halve lengthwise if very thick.

2.

Bring 18 ounces of salted water to a boil. Add the salsify, reduce to a simmer, and cook until the salsify is tender, 10-15 minutes.

3.

Preheat the oven to 350°F.

4.

Drain the tomatoes and brush four small ramekins (or a large shape) with some of the oil from the tomatoes. Chop the tomatoes and mix together with the nuts.

5.

In a bowl, mix the cream with cayenne, paprika, oregano and about ½ teaspoon lemon zest, season with salt, pepper and nutmeg.

6.

Drain the salsify, cool briefly and divide among the ramekins. Pour the cream mixture over and spread the nut-tomato mixture on it. Bake until set, about 20 minutes. Garnish to taste with fresh oregano.