Flavorful Snack For Weight Loss
Cherry Frozen Yogurt Pops
(2 votes)
(2 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
76
calories
Calories
Healthy, because
Even smarter
Nutritional values
These frozen treats are an excellent source of calcium, which is great for bone and teeth health. Cherries also have plenty of potassium, which keeps the fluid levels in your body in balance.
For a fragrant twist, add some torn basil leaves to these yogurt pops!
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 9 ozs Cherries
- 18 ozs Yogurt (0.1% fat)
- 4 Tbsps powdered sugar
- ½ lemon (juiced)
- 5 ozs Whipped cream
Preparation steps
1.
Rinse the cherries, remove the pit and chop. Stir in the yogurt, powdered sugar and lemon juice. Whip the heavy cream until stiff and fold in. Spread the mixture into about 8 popsicle molds and freeze for 1 hour. Insert popsicle sticks and freeze completely for about another 2 hours.
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