Beet Soup with Ginger

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Average: 4 (2 votes)
(2 votes)
Beet Soup with Ginger
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
261
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein8 g(8 %)
Fat18 g(16 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate80 μg(27 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C16 mg(17 %)
Potassium526 mg(13 %)
Calcium91 mg(9 %)
Magnesium58 mg(19 %)
Iron2.2 mg(15 %)
Iodine18 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids8.1 g
Uric acid29 mg
Cholesterol30 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
2 onions
20 grams fresh ginger
300 grams Beets
1 tart Apple
2 Tbsps butter
800 milliliters Vegetable broth
salt
freshly ground peppers
50 grams Pine nuts
1 tsp White vinegar
80 grams Feta
Fresh herbs (as desired, to garnish)
How healthy are the main ingredients?
FetaPine nutsgingeronionApplesalt

Preparation steps

1.

Peel onions and ginger and chop finely. Peel beets, while wearing gloves and cut into large cubes. Peel apple, cut into quarters, remove core and also cut into large pieces.

2.

Melt butter in a saucepan, saute onions with ginger, add beet and apple and sauté briefly. Add vegetable stock and season with salt and pepper. Cook all while covered for about 30 minutes.

3.

Toast pine nuts in a dry frying pan and let cool. Puree soup with an immersion blender and add extra broth as needed. Season with salt, pepper and vinegar.

4.

To serve, fill four bowls with soup and serve with crumbled feta cheese and herbs.