Panzanella Salad
(2 votes)
(2 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices thick white bread
- 4 Tomatoes
- 1 onion
- 125 grams Cucumber
- ½ bunch Basil
- 250 grams Mozzarella
- 2 Tbsps white balsamic vinegar
- 7 Tbsps olive oil
- salt
- freshly ground pepper
- 2 Tbsps Caper
Preparation steps
1.
Cut bread into cubes. Heat 2-3 tablespoons of olive oil in a pan and cook bread until golden brown. Drain on paper towels. Rinse and pat dry tomatoes, cut into wedges. Peel and chop onion. Peel cucumber and cut into small cubes.
2.
Drain mozzarella and dice. Halve garlic and rub salad bowl with it. Combine vinegar and oil, season with salt and pepper. Toss tomatoes, cucumber, onion and mozzarella with the dressing, top with bread cubes and capers, garnish with basil leaves. Serve.
3.
