Hearty Ground Meat Muffins with Feta
Nutritional values
(Percentage of daily recommendation)
| Calorie | 104 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 33 μg | (55 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 209 mg | (5 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 100 grams Spinach (frozen or 250 grams fresh)
- 1 small onion
- 1 clove garlic cloves
- 1 Tbsp vegetable oil
- salt
- peppers
- 250 grams mixed Ground meat
- 200 grams potatoes (peeled)
- 1 egg
- breadcrumbs (as needed)
- sweet ground paprika
- 50 grams Feta
- 1 Tbsp Sesame seeds
Preparation steps
Preheat the oven to 220°C (approximately 425°F).
Thaw, drain and chop the spinach. (If using fresh spinach, rinse and trim, and leave dripping. Add to boiling salted water, then drain, rinse and drain. Squeeze and chop.)
Peel the onion and garlic and finely dice. Heat the oil in a pan and sauté the onion mixture, season with salt and pepper, remove from heat and mix in the spinach. Finely grate the potatoes, mix with the ground meat, spinach-onion mixture and egg, and add the breadcrumbs as needed, kneading the mixture until it is easy to work with. Line a muffin tin with paper liners and shape the meat mixture into 12 balls. Place each ball in a muffin cup and press gently. Cut the feta into 12 cubes and sprinkle on the meat balls with the sesame seeds. Bake in the oven about 15-20 minutes or until done. Remove from the oven and serve.
