Hearty Ground Meat Muffins with Feta

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(2 votes)
Hearty Ground Meat Muffins with Feta
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
104
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie104 cal.(5 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K33 μg(55 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C8 mg(8 %)
Potassium209 mg(5 %)
Calcium37 mg(4 %)
Magnesium20 mg(7 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.5 g
Uric acid35 mg
Cholesterol34 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
100 grams Spinach (frozen or 250 grams fresh)
1 small onion
1 clove garlic cloves
1 Tbsp vegetable oil
salt
peppers
250 grams mixed Ground meat
200 grams potatoes (peeled)
1 egg
breadcrumbs (as needed)
sweet ground paprika
50 grams Feta
1 Tbsp Sesame seeds
How healthy are the main ingredients?
potatoSpinachFetaSesame seedsgarlic cloveonion

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F).

2.

Thaw, drain and chop the spinach. (If using fresh spinach, rinse and trim, and leave dripping. Add to boiling salted water, then drain, rinse and drain. Squeeze and chop.)

3.

Peel the onion and garlic and finely dice. Heat the oil in a pan and sauté the onion mixture, season with salt and pepper, remove from heat and mix in the spinach. Finely grate the potatoes, mix with the ground meat, spinach-onion mixture and egg, and add the breadcrumbs as needed, kneading the mixture until it is easy to work with. Line a muffin tin with paper liners and shape the meat mixture into 12 balls. Place each ball in a muffin cup and press gently. Cut the feta into 12 cubes and sprinkle on the meat balls with the sesame seeds. Bake in the oven about 15-20 minutes or until done. Remove from the oven and serve.