Guilt-Free Delicacy

Bananas and Figs with Honey Sauce

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Bananas and Figs with Honey Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
270
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas are almost unbeatable as a satisfying snack. They provide vitamin B1, B2, B6, some vitamin C, plenty of potassium and a good portion of magnesium. The mineral is necessary for the action of numerous enzymes, for the function of the nerves and for muscle movement.

If you would like your dessert to be a little less caloric, replace the Greek yogurt with the lower fat version with 3.5% fat.

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates33 g(22 %)
Sugar added11 g(44 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C10 mg(11 %)
Potassium464 mg(12 %)
Calcium93 mg(9 %)
Magnesium41 mg(14 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids7.5 g
Uric acid53 mg
Cholesterol30 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
2 Banana
2 blue Figs (ripe)
3 Tbsps butter
4 Tbsps honey
1 tsp balsamic vinegar (white)
2 Tbsps water (warm)
8 ozs Natural yogurt (chilled)
10 brown almonds (coarsely chopped)
How healthy are the main ingredients?
honeyBananaFigsalmond

Preparation steps

1.

Peel the bananas and cut in half lengthwise. Rinse the figs, pat dry and cut in half.

Heat the butter in a frying pan and gently sauté the banana halves together with the fig halves (cut side down) over low heat.

2.

Mix the water with the vinegar and honey.

Arrange the bananas and figs on plates and drizzle with plenty of honey sauce. Garnish each with 2 large spoons of yogurt and serve showered with chopped almonds.