Pastry Rolls with Apples and Nuts
Nutritional values
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 90 mg | (2 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- 150 grams light Spelt flour
- ½ packet Baking powder
- 100 grams Quark
- 25 grams sugar
- 3 Tbsps olive oil
- 2 Tbsps low fat milk
- For preparation
- Pastry flour (for the work surface)
- Parchment paper
Preparation steps
For the dough: Measure out flour into a bowl. Add baking powder, quark, sugar and oil and knead with the dough hook of an electric hand mixer to form a dough. Add as much milk as needed to make a smooth dough.
Then knead dough on a floured work surface and roll out quickly to a 40 x 30 cm (approximately 16 x 12 inch) rectangle.
For the filling: Melt butter and spread on the dough. Peel apples, finely grate and spread on the dough. Add chopped nuts and sprinkle with cinnamon on top. Gently shape into a tight roll, rolling lengthwise. Cut into 1.5 cm (approximately 3/4 inch) thick slices with a sharp knife and place on a lined baking sheet. Bake in a preheated oven at 200°C (approximately 400°F) on the 2nd shelf from the bottom for about 15 minutes until golden brown. Remove from oven and serve.
