Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Creamy Wild Strawberry Frozen Parfaits recipe
Creamy Wild Strawberry Frozen Parfaits
0
(0)

30 mins

330 mins

254 calories

72
Caramel Celery Apples with Mascarpone Cream recipe
Caramel Celery Apples with Mascarpone Cream
0
(0)

30 mins

40 mins

345 calories

67
Mixed Green Salad with Pork recipe
Mixed Green Salad with Pork
0
(0)

30 mins

33 mins

287 calories

83
Baked Zucchini with Tomatoes recipe
Baked Zucchini with Tomatoes
0
(0)

25 mins

50 mins

203 calories

76
Vegetable Salad with Smoked Salmon and Eggs recipe
Vegetable Salad with Smoked Salmon and Eggs
0
(0)

20 mins

30 mins

259 calories

85
Rice with Mushrooms and Vegetables recipe
Rice with Mushrooms and Vegetables
0
(0)

30 mins

70 mins

397 calories

90
Herb Cream Sauce recipe
Herb Cream Sauce
0
(0)

10 mins

10 mins

172 calories

89
Flatbreads: 2 Ways recipe
Flatbreads: 2 Ways
0
(0)

70 mins

115 mins

185 calories

67
Tea Macaroons recipe
Tea Macaroons
0
(0)

50 mins

85 mins

336 calories

Small Parsnip and Potato Souffles recipe
Small Parsnip and Potato Souffles
0
(0)

20 mins

65 mins

191 calories

82
Chicken Breasts with Apples recipe
Chicken Breasts with Apples
0
(0)

20 mins

40 mins

325 calories

Hashbrowns recipe
Hashbrowns
0
(0)

20 mins

40 mins

303 calories

73
Spanish Tortilla with Asparagus and Cheese recipe
Spanish Tortilla with Asparagus and Cheese
0
(0)

30 mins

55 mins

308 calories

97
Purple Potato Cakes with Dill Cream Cheese recipe
Purple Potato Cakes with Dill Cream Cheese
0
(0)

35 mins

85 mins

333 calories

93
Pork Vegetable Skewers recipe
Pork Vegetable Skewers
0
(0)

15 mins

25 mins

395 calories

Buttermilk Blueberry Gelatin recipe
Buttermilk Blueberry Gelatin
0
(0)

25 mins

265 mins

124 calories

84
Chocolate Mousse in Egg Shells recipe
Chocolate Mousse in Egg Shells
0
(0)

35 mins

215 mins

378 calories

Grilled Plums recipe
Grilled Plums
0
(0)

10 mins

20 mins

110 calories

62
Oyster-Stuffed Artichokes recipe
Oyster-Stuffed Artichokes
0
(0)

30 mins

45 mins

318 calories

71
Poached Sole with Scallops, Prawns and Truffle Sauce recipe
Poached Sole with Scallops, Prawns and Truffle Sauce
0
(0)

25 mins

50 mins

355 calories

71
Fish Cakes with Caviar recipe
Fish Cakes with Caviar
0
(0)

25 mins

55 mins

282 calories

76
Feta Cheese Wrapped in Eggplant Slices recipe
Feta Cheese Wrapped in Eggplant Slices
0
(0)

20 mins

26 mins

279 calories

93
Chlodnik (Cold Polish Beet Soup) recipe
Chlodnik (Cold Polish Beet Soup)
0
(0)

45 mins

135 mins

110 calories

99
Roast Chicken recipe
Roast Chicken
0
(0)

20 mins

80 mins

216 calories

79
Spinach Soup with Herbs recipe
Spinach Soup with Herbs
0
(0)

20 mins

45 mins

250 calories

85
Spice Spinach recipe
Spice Spinach
0
(0)

15 mins

23 mins

313 calories

90
Leek, Bacon and Manchego Frittata recipe
Leek, Bacon and Manchego Frittata
0
(0)

10 mins

23 mins

386 calories

72
Snow Peas Salad recipe
Snow Peas Salad
0
(0)

15 mins

15 mins

277 calories

87
Stuffed Artichokes recipe
Stuffed Artichokes
0
(0)

35 mins

60 mins

278 calories

81
Stuffed Tomatoes with Tuna and White Beans recipe
Stuffed Tomatoes with Tuna and White Beans
0
(0)

25 mins

25 mins

231 calories

98
Kiwi Smoothie recipe
Kiwi Smoothie
0
(0)

10 mins

10 mins

128 calories

58
Thai-Style Vegetable Stew recipe
Thai-Style Vegetable Stew
0
(0)

10 mins

25 mins

187 calories

87
Mango-Chile Sorbet recipe
Mango-Chile Sorbet
0
(0)

15 mins

1815 mins

287 calories

79
Oven Roasted Chicken with Vegetables recipe
Oven Roasted Chicken with Vegetables
0
(0)

25 mins

85 mins

265 calories

Refreshing Limeade recipe
Refreshing Limeade
0
(0)

10 mins

10 mins

70 calories

71
Tomato Salad on Rice Crackers recipe
Tomato Salad on Rice Crackers
0
(0)

20 mins

20 mins

299 calories

Grilled Curry Mackerel recipe
Grilled Curry Mackerel
0
(0)

10 mins

30 mins

354 calories

87
Mint Julep recipe
Mint Julep
0
(0)

15 mins

15 mins

265 calories

Hot Chocolate recipe
Hot Chocolate
0
(0)

10 mins

10 mins

398 calories

71
Stuffed Rollmops recipe
Stuffed Rollmops
0
(0)

35 mins

3635 mins

148 calories

83
Spanish Tortilla with Lemon and Thyme recipe
Spanish Tortilla with Lemon and Thyme
0
(0)

25 mins

59 mins

317 calories

97
Zucchini Soup recipe
Zucchini Soup
0
(0)

20 mins

45 mins

223 calories

86
Mint Tea recipe
Mint Tea
0
(0)

5 mins

10 mins

15 calories

54
Pastry Puffs with Potato Filling recipe
Pastry Puffs with Potato Filling
0
(0)

40 mins

90 mins

125 calories

76
Ceviche recipe
Ceviche
0
(0)

25 mins

85 mins

124 calories

Savory Pastry Roll-ups recipe
Savory Pastry Roll-ups
0
(0)

30 mins

55 mins

248 calories

77
Almond Custard with Honey-Grape Jelly recipe
Almond Custard with Honey-Grape Jelly
0
(0)

40 mins

160 mins

279 calories

67
Asparagus with Breadcrumbs and Egg recipe
Asparagus with Breadcrumbs and Egg
0
(0)

20 mins

30 mins

301 calories

77

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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