Leek, Bacon and Manchego Frittata

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Leek, Bacon and Manchego Frittata
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 23 min.
Ready in
Calories:
526
calories
Calories

Healthy, because

Even smarter

Nutritional values

This frittata makes for a healthy and delicious breakfast dish. While it's high in fat, it's low in calories and packed with satiating protein thanks to the bacon and cheese.

Don't like manchego? Feel free to substitute with your favorite cheese!

1 serving contains
(Percentage of daily recommendation)
Calorie526 kcal(25 %)
Protein29.73 g(30 %)
Fat38.61 g(33 %)
Carbohydrates7.48 g(5 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A436.72 mg(54,590 %)
Vitamin D3.71 μg(19 %)
Vitamin E9.48 mg(79 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.53 mg(48 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate103.62 μg(35 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.78 μg(2 %)
Vitamin B₁₂2.52 μg(84 %)
Vitamin C7.76 mg(8 %)
Potassium127.23 mg(3 %)
Calcium245.46 mg(25 %)
Magnesium19.33 mg(6 %)
Iron1.17 mg(8 %)
Iodine107.4 μg(54 %)
Zinc0.6 mg(8 %)
Saturated fatty acids13.71 g
Cholesterol382.15 mg

Ingredients

for
4
Ingredients
2 stalks Leeks
6 ounces Smoked bacon
2 tablespoons olive oil
8 eggs
3 ounces grated Cheese (such as Manchego)
3 tablespoons Whipped cream
2 tablespoons freshly chopped parsley
salt
freshly ground peppers
How healthy are the main ingredients?
LeekWhipped creamolive oilparsleyeggsalt

Preparation steps

1.

Trim the leeks, rinse and cut into approximately 1/4 inch thick rings. Dice the bacon and sweat with the leeks and oil in a large skillet for 4-5 minutes.

2.

Whisk the eggs, cheese, cream and parsley together and season with salt and pepper. Pour over the leek mixture and cook for 3-4 minutes, until golden brown. Using the pan lid or a large dish, flip the tortilla out of the frying pan and slide back into the pan. Cook until golden brown on the second side, around 3-4 minutes. Slide from the pan and serve cut into pieces.