Feta Cheese Wrapped in Eggplant Slices

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Feta Cheese Wrapped in Eggplant Slices
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
314
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie314 kcal(15 %)
Protein8.09 g(8 %)
Fat24.63 g(21 %)
Carbohydrates18.6 g(12 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A172.3 mg(21,538 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.39 mg(35 %)
Niacin3.61 mg(30 %)
Vitamin B₆0.38 mg(27 %)
Folate62.32 μg(21 %)
Pantothenic acid0.87 mg(15 %)
Biotin6.04 μg(13 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C21.04 mg(22 %)
Potassium664.95 mg(17 %)
Calcium234.32 mg(23 %)
Magnesium44.01 mg(15 %)
Iron1.72 mg(11 %)
Zinc1.59 mg(20 %)
Saturated fatty acids7.83 g
Cholesterol33.38 mg

Ingredients

for
4
Ingredients
1 Eggplant
Sea salt
freshly ground peppers
4 Tbsps olive oil
150 grams Feta
2 Beefsteak tomato
150 grams yellow Cherry tomatoes
80 grams green Olives (pitted)
2 Tbsps coarsely chopped Basil
4 Tbsps balsamic vinegar
How healthy are the main ingredients?
FetaOliveolive oilBasilEggplant

Preparation steps

1.

Rinse and trim the eggplant and cut lengthwise into 4-5 mm thick slices (approximately 1/4 inch). Season the 8 nicest slices with salt and pepper and fry in some oil on each side for 2-3 minutes until golden brown. Remove from the pan and allow to cool slightly.

Cut the feta cheese into 8 strips and wrap each one in an eggplant slice.

2.

Rinse the beefsteak tomatoes, cut out the stalks and cut into thin slices. Rinse and halve the cherry tomatoes. Arrange decoratively on plates.

Chop the olives into rings and distribute over the tomatoes along with the basil. Place the eggplant rolls on the plates and drizzle with the remaining oil and the vinegar.

Serve showered with sea salt.