Baked Zucchini with Tomatoes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 12.52 g | (13 %) | ||
| Fat | 9.62 g | (8 %) | ||
| Carbohydrates | 14.58 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.19 g | (7 %) |
more nutritional values
| Vitamin A | 144.88 mg | (18,110 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.57 mg | (5 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 2.93 mg | (24 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 59.57 μg | (20 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 35.35 mg | (37 %) | ||
| Potassium | 578.08 mg | (14 %) | ||
| Calcium | 337.91 mg | (34 %) | ||
| Magnesium | 43.33 mg | (14 %) | ||
| Iron | 1.51 mg | (10 %) | ||
| Iodine | 0.76 μg | (0 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 5.85 g | |||
| Cholesterol | 26.36 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- olive oil (for the baking dish)
- 3 large Zucchini
- 250 grams Cherry tomatoes
- 2 marjoram
- 2 garlic cloves
- salt
- freshly ground peppers
- 50 grams grated Parmesan
- 50 grams White bread crumbs
- 50 milliliters dry white wine
- 100 grams grated Mozzarella
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Grease a large baking dish. Rinse zucchini, trim and cut into 5 cm (approximately 2-inch) long pieces. Rinse the tomatoes, drain and slice crosswise. Rinse the marjoram, shake dry, pluck off the leaves, set a few aside and chop the rest. Peel garlic, press through the press and mix with the chopped marjoram.
2.
Mix Parmesan with the breadcrumbs. Then mix the tomatoes with the zucchini and herb-garlic mixture and season with salt and pepper. Place in the baking dish. Pour in the white wine and sprinkle with the mozzarella and the breadcrumbs. Bake in preheated oven about 25 minutes. Serve garnished with fresh marjoram leaves.
