Grilled Plums

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Grilled Plums
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
110
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie110 cal.(5 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates14 g(9 %)
Sugar added6 g(24 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate3 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium243 mg(6 %)
Calcium13 mg(1 %)
Magnesium8 mg(3 %)
Iron0.5 mg(3 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.4 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
8 Plum
2 Tbsps honey
2 Tbsps Nut oil
1 pinch cinnamon
How healthy are the main ingredients?
honeyPlumcinnamon

Preparation steps

1.

Rinse the plums, cut in half, remove the pits and cut into quarters. Mix in a bowl with the honey, nut oil and cinnamon.

2.

Stick the plum pieces on skewers and cook on a hot grill with indirect heat for about 10 minutes. Serve hot with scoop of ice cream for a real treat.