Hot Chocolate

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Hot Chocolate
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein14 g(14 %)
Fat23 g(20 %)
Carbohydrates32 g(21 %)
Sugar added17 g(68 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid1.1 mg(18 %)
Biotin12 μg(27 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C5 mg(5 %)
Potassium1,098 mg(27 %)
Calcium389 mg(39 %)
Magnesium137 mg(46 %)
Iron8.9 mg(59 %)
Iodine36 μg(18 %)
Zinc2.5 mg(31 %)
Saturated fatty acids15 g
Uric acid0 mg
Cholesterol27 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
150 grams Dark chocolate
1 ⅕ liters milk
cocoa powder (for dusting)

Preparation steps

1.

Finely chop the chcoolate. Melt the chocolate in 800 ml (approximately 27 ounces) of milk over low heat. Froth the remaining milk.

2.

Pour the hot chocolate into cups, and top with the milk foam. Dust with the cocoa powder and serve. 

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