Kiwi Smoothie

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Kiwi Smoothie
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie128 cal.(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates24 g(16 %)
Sugar added4 g(16 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K40.5 μg(68 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium576 mg(14 %)
Calcium66 mg(7 %)
Magnesium40 mg(13 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
1
Ingredients
2 Kiwi
6 Ice cubes
1 tsp honey
50 milliliters Apple juice
1 splash Lime juice
1 Tbsp red Currant juice
1 tsp black Currant juice
How healthy are the main ingredients?
Apple juicehoneyKiwi

Preparation steps

1.

Peel the kiwis, and coarsely chop. Puree the kiwis, ice cubes, and honey in a blender. Add the apple juice, and mix until combined. You may not use all the juice, depending on your desired consistency.

2.

Season the smoothie with lime juice, and pour into a glass. Drizzle with the red and black currant juices, and serve.