Roast Chicken

0
Average: 0 (0 votes)
(0 votes)
Roast Chicken
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
216
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie216 cal.(10 %)
Protein13.61 g(14 %)
Fat17.82 g(15 %)
Carbohydrates0.34 g(0 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A170.4 mg(21,300 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.06 mg(5 %)
Niacin8.56 mg(71 %)
Vitamin B₆0.26 mg(19 %)
Folate3.84 μg(1 %)
Pantothenic acid0.44 mg(7 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C1.42 mg(1 %)
Potassium120.42 mg(3 %)
Calcium13.63 mg(1 %)
Magnesium13.37 mg(4 %)
Iron0.57 mg(4 %)
Iodine3 μg(2 %)
Zinc0.46 mg(6 %)
Saturated fatty acids10.53 g
Uric acid901 mg
Cholesterol79.55 mg

Ingredients

for
4
Ingredients
2 chicken (each around 1.2 kg) (approximately 42 ounces)
4 sprigs fresh parsley
80 grams melted butter
salt
freshly ground peppers
1 tsp ground paprika
How healthy are the main ingredients?
parsleychickensalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). 

2.

Rinse the chickens, pat dry and season with salt and pepper. Rinse the parsley, shake dry and place in the chicken cavities. Brush the chickens with melted butter, season with salt and pepper and sprinkle with paprika. Place on a wire rack set inside of a roasting pan and roast for about 1 hour, until the skin is crispy, basting occasionally with butter. Remove from the oven, cut in half with poultry shears and serve with lemon quarters and pretzels, if desired.