Herb Cream Sauce

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Herb Cream Sauce
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
172
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie172 cal.(8 %)
Protein3.78 g(4 %)
Fat15.48 g(13 %)
Carbohydrates5.44 g(4 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A215.27 mg(26,909 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.34 mg(3 %)
Vitamin B₆0.02 mg(1 %)
Folate5.04 μg(2 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4.87 mg(5 %)
Potassium178.67 mg(4 %)
Calcium111.04 mg(11 %)
Magnesium6.35 mg(2 %)
Iron0.2 mg(1 %)
Iodine8 μg(4 %)
Zinc0.16 mg(2 %)
Saturated fatty acids9.67 g
Uric acid6 mg
Cholesterol56.6 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 handful mixed Fresh herbs (such as mint, basil, parsley, dill, wild garlic)
2 Tbsps Cress
½ lemon
150 grams Yogurt (0.1% fat)
200 grams Whipped cream
salt
peppers
How healthy are the main ingredients?
Whipped creamCresslemonsalt

Preparation steps

1.

Rinse the herbs, pat dry, and remove the leaves from the stems. Finely chop the cress. Squeeze the juice from the lemon. Add the yogurt to a bowl, and add the herbs. 

2.

Step 2

3.

Puree the yogurt and the herbs with an immersion blender.

4.

Step 3

5.

Add the sour cream to the herb-yogurt mixture, and whisk until combined.

6.

Step 4

7.

Add the lemon juice to the herb cream, and season to taste with salt and pepper. 

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