Mango-Chile Sorbet
Healthy, because
Even smarter
Nutritional values
Mango is full of fiber, which helps the digestive system, while oranges and lemons contain plenty of vitamin C, which boosts immunity.
Use agave instead of sugar for a more tropical flavor and more natural sugar.
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 64 g |
Ingredients
- Ingredients
- 1 dried chili pepper
- 7 Tbsps brown sugar
- 1 Orange (juiced)
- 1 lemon (juiced)
- 2 Mangoes
Preparation steps
Crumble the chile in a small pot of boiling water, simmer for 1-2 minutes, then drain.
Boil the brown sugar, orange juice, lemon juice, and 1 cup of water. Simmer for 1-2 minutes until the sugar has completely dissolved. Remove from the heat and let cool.
Peel the mango, cut the flesh from the pit and puree in a blender with the citrus syrup. Add the chile and stir. Finish the sorbet in an ice cream maker. Or pour into a shallow metal bowl, cover and freeze for at least 3 hours, stirring frequently with a fork.
To serve, scoop the sorbet into dessert glasses.
