Pork Vegetable Skewers

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Pork Vegetable Skewers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie395 cal.(19 %)
Protein31.98 g(33 %)
Fat21.37 g(18 %)
Carbohydrates21.28 g(14 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A26.21 mg(3,276 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.37 mg(34 %)
Niacin16.33 mg(136 %)
Vitamin B₆1.05 mg(75 %)
Folate49.21 μg(16 %)
Pantothenic acid1.48 mg(25 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C9.86 mg(10 %)
Potassium827.57 mg(21 %)
Calcium47.74 mg(5 %)
Magnesium63.98 mg(21 %)
Iron1.97 mg(13 %)
Zinc2.69 mg(34 %)
Saturated fatty acids3.55 g
Cholesterol78.75 mg

Ingredients

for
4
Ingredients
500 grams Pork loin (ready to cook, trimmed)
2 Corn (cooked)
300 grams shallots
1 handful Fresh herbs (Parsley, thyme and rosemary)
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
shallotolive oilCornsalt

Preparation steps

1.

Rinse the pork loin, pat dry and cut into 3 cm (approximately 1 1/4-inch) thick slices. Cut the corn into slices. Peel the shallots, halve and thread on pre-soaked wooden skewers alternating with the meat and the corn.

2.

Rinse the herbs, shake dry, pluck and chop. Stir in the oil, season with salt and pepper and brush on the skewers. Cook on the preheated grill for about 10 minutes, turning frequently and basting with the remaining herb oil. Serve hot.

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