Pork Vegetable Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
395
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 31.98 g | (33 %) | ||
| Fat | 21.37 g | (18 %) | ||
| Carbohydrates | 21.28 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.69 g | (12 %) |
more nutritional values
| Vitamin A | 26.21 mg | (3,276 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 16.33 mg | (136 %) | ||
| Vitamin B₆ | 1.05 mg | (75 %) | ||
| Folate | 49.21 μg | (16 %) | ||
| Pantothenic acid | 1.48 mg | (25 %) | ||
| Vitamin B₁₂ | 0.61 μg | (20 %) | ||
| Vitamin C | 9.86 mg | (10 %) | ||
| Potassium | 827.57 mg | (21 %) | ||
| Calcium | 47.74 mg | (5 %) | ||
| Magnesium | 63.98 mg | (21 %) | ||
| Iron | 1.97 mg | (13 %) | ||
| Zinc | 2.69 mg | (34 %) | ||
| Saturated fatty acids | 3.55 g | |||
| Cholesterol | 78.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the pork loin, pat dry and cut into 3 cm (approximately 1 1/4-inch) thick slices. Cut the corn into slices. Peel the shallots, halve and thread on pre-soaked wooden skewers alternating with the meat and the corn.
2.
Rinse the herbs, shake dry, pluck and chop. Stir in the oil, season with salt and pepper and brush on the skewers. Cook on the preheated grill for about 10 minutes, turning frequently and basting with the remaining herb oil. Serve hot.
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