Fish Cakes with Caviar

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Fish Cakes with Caviar
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein25 g(26 %)
Fat19 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E2.8 mg(23 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin8 mg(67 %)
Vitamin B₆0.4 mg(29 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C7 mg(7 %)
Potassium493 mg(12 %)
Calcium51 mg(5 %)
Magnesium33 mg(11 %)
Iron0.8 mg(5 %)
Iodine71 μg(36 %)
Zinc0.5 mg(6 %)
Saturated fatty acids9.9 g
Uric acid18 mg
Cholesterol182 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
softened butter (for greasing the ramekins)
400 grams fish fillets (such as cod)
1 egg
2 Tbsps Crème fraiche
½ whole lemon (zested and juiced)
salt
freshly ground peppers
2 Tbsps scallions
100 grams sour Whipped cream
4 Tbsps Caviar
How healthy are the main ingredients?
Whipped creamegglemonsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection/200°C (approximately 400°F convention). Grease ramekins with softened butter.

2.

Rinse the fish, pat dry and cut into pieces. Mince finely with the egg, the cream, the lemon zest, a dash of lemon juice in a blender and season with salt and pepper. Stir in the chives and spoon the mixture into the ramekins. Smooth and place in a baking dish or roasting pan. Pour hot water up to about one third of the sides of the ramekins.

3.

Bake in the preheated oven for about 30 minutes until thickened.

4.

Stir the sour cream and smooth into a puddle on a plate. Gently unmold the fish flan from the ramekins and place on the sour cream, top each flan with about 1 tablespoon of caviar and serve.

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