Fish Cakes with Caviar
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 493 mg | (12 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for greasing the ramekins)
- 400 grams fish fillets (such as cod)
- 1 egg
- 2 Tbsps Crème fraiche
- ½ whole lemon (zested and juiced)
- salt
- freshly ground peppers
- 2 Tbsps scallions
- 100 grams sour Whipped cream
- 4 Tbsps Caviar
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) convection/200°C (approximately 400°F convention). Grease ramekins with softened butter.
2.
Rinse the fish, pat dry and cut into pieces. Mince finely with the egg, the cream, the lemon zest, a dash of lemon juice in a blender and season with salt and pepper. Stir in the chives and spoon the mixture into the ramekins. Smooth and place in a baking dish or roasting pan. Pour hot water up to about one third of the sides of the ramekins.
3.
Bake in the preheated oven for about 30 minutes until thickened.
4.
Stir the sour cream and smooth into a puddle on a plate. Gently unmold the fish flan from the ramekins and place on the sour cream, top each flan with about 1 tablespoon of caviar and serve.
