Savory Pastry Roll-ups

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Savory Pastry Roll-ups
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
620
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie620 kcal(30 %)
Protein37.79 g(39 %)
Fat45.48 g(39 %)
Carbohydrates15.23 g(10 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A382.89 mg(47,861 %)
Vitamin D0.63 μg(3 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.97 mg(88 %)
Niacin16.19 mg(135 %)
Vitamin B₆0.73 mg(52 %)
Folate46.52 μg(16 %)
Pantothenic acid1.89 mg(32 %)
Biotin6.53 μg(15 %)
Vitamin B₁₂1.98 μg(66 %)
Vitamin C1.21 mg(1 %)
Potassium565.25 mg(14 %)
Calcium404.93 mg(40 %)
Magnesium58 mg(19 %)
Iron2.49 mg(17 %)
Iodine8.19 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids22.47 g
Cholesterol202.02 mg

Ingredients

for
16
Ingredients
200 grams Salmon
150 grams cream cheese
salt
freshly ground peppers
1 garlic
1 handful mint
1 shallot
150 grams ham (sliced)
150 grams Hard cheese (such as Gouda)
1 tablespoon dried italian Fresh herbs
2 rolls Puff pastry dough about 275 grams (approximately 10 ounces), refrigerated
1 egg yolk
3 tablespoons Whipped cream
How healthy are the main ingredients?
Salmoncream cheesehamWhipped creammintsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper.

2.

Rinse the salmon, dry and cut into 8 equal pieces. Peel and mince the garlic. Mix the cream cheese with salt and pepper, add in the pressed garlic, stir and season. Rinse the mint, shake dry and pluck off the leaves.

3.

Peel the shallot and chop finely. Dice the ham and cheese into small cubes and mix with the shallot and herbs.

4.

Spread out a roll of puff pastry and cut in half once. Cut each of the halves into 4 strips, for a total of 8 pieces. At one end of each place about 1 tablespoon of the cream cheese mixture, put the salmon on top and top with some mint leaves. Roll up the rolls and put onto a plate. Seperate the second pastry roll into 8 pieces in the same manner, and roll up with the ham and cheese mixture. Mix the egg yolk with the cream and coat the rolls with it. Bake in preheated oven until golden brown, about 25 minutes, and serve warm or cooled, as desired.