Oyster-Stuffed Artichokes

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Oyster-Stuffed Artichokes
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein12 g(12 %)
Fat19 g(16 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage33.7 g(112 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.1 μg(11 %)
Vitamin E1.9 mg(16 %)
Vitamin K191 μg(318 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.5 mg(36 %)
Folate280 μg(93 %)
Pantothenic acid1.2 mg(20 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C51 mg(54 %)
Potassium1,496 mg(37 %)
Calcium281 mg(28 %)
Magnesium126 mg(42 %)
Iron7.3 mg(49 %)
Iodine49 μg(25 %)
Zinc6.4 mg(80 %)
Saturated fatty acids11.4 g
Uric acid288 mg
Cholesterol73 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
4 Artichoke
salt
2 Tbsps White vinegar
2 Tbsps butter
1 Tbsp Pastry flour
200 milliliters Champagne
150 milliliters Whipped cream
8 Oyster
200 grams baby Spinach
1 shallot
freshly ground peppers
2 Tbsps scallions
How healthy are the main ingredients?
SpinachWhipped creamArtichokesaltOystershallot

Preparation steps

1.

Bring about 1 liter (approximately 4 cups) of water and 1 teaspoon salt and vinegar to a boil. Trim artichoke bottoms, put in boiling water and cook for about 15 minutes.

2.

Cook flour and 1 tablespoon butter in a hot pot. Deglaze with half the of champagne and cream. Simmer for about 5 minutes, until slightly creamy. Shuck oysters and add to pot. Add remaining champagne and cook oysters for 4-5 minutes.

3.

Rinse and spin dry spinach. Peel and mince shallot. Heat remaining butter and sauté shallot. Add spinach and season with salt and pepper.

4.

Remove and drain artichokes. Fill with spinach. Add chives to oyster sauce and season with salt and pepper. Pour oyster sauce over spinach and serve. 

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