Ceviche
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
124
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 8.55 g | (9 %) | ||
| Fat | 8.36 g | (7 %) | ||
| Carbohydrates | 5.28 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.96 g | (7 %) |
more nutritional values
| Vitamin A | 22.53 mg | (2,816 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 0.65 mg | (5 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 2.68 mg | (22 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 21.69 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.85 μg | (2 %) | ||
| Vitamin B₁₂ | 0.96 μg | (32 %) | ||
| Vitamin C | 20.62 mg | (22 %) | ||
| Potassium | 279.48 mg | (7 %) | ||
| Calcium | 21.46 mg | (2 %) | ||
| Magnesium | 19.13 mg | (6 %) | ||
| Iron | 0.43 mg | (3 %) | ||
| Iodine | 0.58 μg | (0 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 1.14 g | |||
| Cholesterol | 23.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams very fresh white fish fillets (such as hake, perch, turbot)
- 3 Limes (1 organic)
- ½ Fennel bulb
- 1 red onion
- ½ red Bell pepper
- ½ green Bell pepper
- ½ red chili pepper
- 1 Avocado
- ½ handful mixed Fresh herbs (parsley and cilantro)
- 80 milliliters olive oil
- salt
- peppers
Preparation steps
1.
Rinse fish fillets, pat dry and cut into 3-cm (approximately 1 1/4-inch) cubes. Wash a lime in hot water, pat dry and finely grate zest to equal about 1/2 teaspoon. Rinse, trim and thinly slice fennel.
2.
Peel and thinly slice onion. Rinse, halve and remove seeds and ribs from the peppers. Cut peppers into thin strips. Rinse, remove seeds and thinly cut chile pepper crosswise into rings. Rinse herbs, shake dry and chop leaves coarsely.
3.
Halve avocado and remove pit. Scoop out flesh and cut into cubes. In a bowl, combine avocado, fish, vegetables, herbs, lime zest, lime juice and oil. Cover and refrigerate 1 hour. Season with salt and pepper and serve with white bread.
