Chlodnik (Cold Polish Beet Soup)
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
110
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Beets
- 600 milliliters Vegetable broth
- 2 Tbsps apple cider vinegar
- salt
- freshly ground peppers
- 300 milliliters Kefir
- ½ Cucumber
- 200 grams Radish
- Dill (for garnish)
Preparation steps
1.
Peel the beets and dice. Set the leaves aside. Bring the beets, stock and vinegar to a simmer and cook for about 30 minutes. Purée and season with salt and pepper. Let cool and then chill in the refrigerator.
2.
Stir in the kefir and season with salt and pepper. Rinse the cucumber, peel, quarter lengthwise and cut into thin slices. Rinse the radishes, trim and thinly slice. Distribute the soup among serving bowls, top with cucumber and radishes, season with salt and pepper and serve garnished with dill.
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