Tomato Salad on Rice Crackers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 5.03 g | (5 %) | ||
| Fat | 21.72 g | (19 %) | ||
| Carbohydrates | 23.57 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.26 g | (8 %) |
more nutritional values
| Vitamin A | 261.57 mg | (32,696 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.39 mg | (12 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 3.38 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35.96 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.86 μg | (17 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 26.2 mg | (28 %) | ||
| Potassium | 538.11 mg | (13 %) | ||
| Calcium | 54.22 mg | (5 %) | ||
| Magnesium | 48.27 mg | (16 %) | ||
| Iron | 0.88 mg | (6 %) | ||
| Zinc | 1.03 mg | (13 %) | ||
| Saturated fatty acids | 7.61 g | |||
| Cholesterol | 30.3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ripe Tomatoes
- 1 handful fresh Basil
- 3 Tbsps olive oil
- 1 tsp lemon juice
- Sea salt
- freshly ground peppers
- sugar
- 120 grams cream cheese
- 8
- Basil (for garnish)
Preparation steps
1.
Rinse, core and cut tomatoes into small pieces. Rinse basil, shake dry and chop.
2.
Mix tomatoes and basil with olive oil and lemon juice. Season with salt, pepper and a pinch of sugar. Stir cream cheese until smooth and spread on the rice crackers.
3.
Top crackers with tomato-basil mixture. Season with freshly ground coarse sea salt and pepper. Garnish with basil.
