Rice with Mushrooms and Vegetables

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Rice with Mushrooms and Vegetables
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein14 g(14 %)
Fat8 g(7 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage14.4 g(48 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.8 mg(40 %)
Vitamin K76.9 μg(128 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.8 mg(57 %)
Folate222 μg(74 %)
Pantothenic acid1.8 mg(30 %)
Biotin31 μg(69 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C50 mg(53 %)
Potassium1,237 mg(31 %)
Calcium147 mg(15 %)
Magnesium130 mg(43 %)
Iron5.8 mg(39 %)
Iodine21 μg(11 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.2 g
Uric acid302 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
250 grams Brown rice
salt
350 grams carrots
150 grams Snow peas
2 stalks Leeks
350 grams Oyster mushrooms
2 Tbsps vegetable oil
75 milliliters dry white wine
100 milliliters Vegetable broth
1 Lime (juice)
Curry powder
soy sauce
peppers
4 Tbsps freshly chopped Fresh herbs (such as chervil, parsley, coriander)
How healthy are the main ingredients?
LeekcarrotOyster mushroomSnow peasaltLime

Preparation steps

1.

Rinse the rice and cover in a pot of water. Use approximately 1 tsp salt to taste and simmer for about 30 minutes on low heat. Then remove from heat and let soak for about 10 minutes.

2.

Rinse the carrots, peel and dice finely. Cut the snow peas diagonally into strips. Rinse and cut the leeks into rings. Trim the mushrooms. Pour the oil in a large hot frying pan and fry the vegetables lightly for 3-4 minutes until brown. Deglaze with the wine and pour in the broth. Cook for another 6-8 minutes. Add the rice, mix and season with lime juice, curry powder and soy sauce. Season with salt and pepper and serve sprinkled with herbs.