Chocolate Mousse in Egg Shells

0
Average: 0 (0 votes)
(0 votes)
Chocolate Mousse in Egg Shells
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein8.7 g(9 %)
Fat19.76 g(17 %)
Carbohydrates39.96 g(27 %)
Sugar added21.21 g(85 %)
Roughage0.5 g(2 %)
Vitamin A133.59 mg(16,699 %)
Vitamin D1.76 μg(9 %)
Vitamin E4.62 mg(39 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.26 mg(24 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.01 mg(1 %)
Folate35.2 μg(12 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C0 mg(0 %)
Potassium268.55 mg(7 %)
Calcium27.59 mg(3 %)
Magnesium85.5 mg(29 %)
Iron5.37 mg(36 %)
Iodine52.8 μg(26 %)
Zinc1.24 mg(16 %)
Saturated fatty acids10.06 g
Cholesterol155.13 mg

Ingredients

for
12
Ingredients
150 grams Dark chocolate
4 eggs
salt
85 grams sugar
2 Tbsps Cocoa
How healthy are the main ingredients?
sugareggsaltCocoa

Preparation steps

1.

Coarsely chop about 100 g of the dark chocolate and melt in a double boiler or heatproof bowl over a saucepan of simmering water. Remove from heat and allow to cool slightly.  

2.

Separate the eggs. Beat the egg whites with a pinch of salt and about half of the sugar until stiff. Whisk the egg yolks with the remaining sugar over a hot water bath until creamy and slightly thickened. Remove from heat and slowly stir in the melted chocolate and cocoa powder. Gently fold in the egg whites and refrigerate for about 3 hours. 

3.

Finely chop or shave the remaining dark chocolate. Rinse the interior of 12 egg shells and allow to dry. Remove the chocolate mousse from the refrigerator and transfer to a piping bag affixed with a large, round tip. Pipe the mousse into the egg shells and garnish with the remaining dark chocolate.