Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Chicken and Bell Pepper Skewers with Couscous recipe

30 mins

30 mins

390 calories

93
Spicy Tomato Soup recipe

30 mins

30 mins

128 calories

96
Tomato-Mozzarella Bites recipe

10 mins

10 mins

142 calories

92
Lobster Roll recipe

20 mins

20 mins

361 calories

75
Grilled Chicken and Vegetable Skewers recipe

25 mins

85 mins

272 calories

96
Mini Olive, Mozzarella and Ham Pizzas recipe

45 mins

157 mins

152 calories

63
Shrimp Coconut Balls with Chile Sauce recipe

45 mins

45 mins

57 calories

84
Grilled Salmon with Couscous recipe

30 mins

60 mins

306 calories

86
Tagliatelle with Olives, Spinach and Artichokes recipe

25 mins

25 mins

263 calories

75
Vegetable Fritatta recipe

30 mins

85 mins

286 calories

89
Vegetable Frittata with Tomato Salad recipe

30 mins

55 mins

373 calories

81
Mashed Potatoes with Red Onion recipe

45 mins

45 mins

376 calories

89
Kohlrabi Salad with Apples and Goat Cheese recipe

15 mins

15 mins

319 calories

98
Tortilla with Asparagus and Pine Nuts recipe

70 mins

70 mins

283 calories

95
Thai Tomato Soup recipe

25 mins

45 mins

301 calories

87
Radicchio and Goat Cheese Rolls recipe

30 mins

30 mins

265 calories

87
Pickled Tomatoes recipe

20 mins

20 mins

145 calories

71
Zucchini and Herb Jelly with Tomato and Olive Sauce recipe

45 mins

785 mins

188 calories

81
Spinach with Garlic recipe

25 mins

25 mins

124 calories

100
Spring Salad with Egg and Beet Greens recipe

25 mins

25 mins

218 calories

87
Pumpkin Soup with Olives and Tomatoes recipe

35 mins

35 mins

129 calories

98
Green Vegetable Stew with Turkey Ham recipe

60 mins

60 mins

177 calories

98
Green Lentil and Arugula Salad recipe

35 mins

800 mins

320 calories

92
How to Make Hazelnut Butter recipe
Variation On A Classic Dish

Just 4 simple ingredients

0
(0)

15 mins

15 mins

211 calories

79
Greek-style Beet Salad recipe

30 mins

135 mins

176 calories

98
Shrimp Omelet recipe

20 mins

20 mins

253 calories

92
Canned Pickled Cucumbers recipe

20 mins

1460 mins

54 calories

100
Green Bean and Apple Salad recipe

25 mins

25 mins

203 calories

98
Spicy Pork Soup with Chili and Bell Pepper recipe

35 mins

35 mins

260 calories

90
Orange and Carrot Salad with Ginger recipe

15 mins

15 mins

98 calories

100
Broad Beans Salad with Lemon and Flatbread recipe

20 mins

20 mins

187 calories

100
Rosemary Garlic Potatoes recipe

25 mins

55 mins

297 calories

89
Red Wine Poached Pumpkin recipe

35 mins

35 mins

210 calories

71
Herb-Chili Butter recipe

15 mins

15 mins

189 calories

92
Squid Tartare with Herb Sauce recipe

45 mins

165 mins

339 calories

85
Strawberry-Arugula Salad with Pork recipe

30 mins

60 mins

303 calories

83
Toast with Ham, Cheese, and Fried Egg recipe

20 mins

20 mins

318 calories

61
Eggs with Glazed Onions recipe

10 mins

10 mins

131 calories

79
Frozen Cucumber and Yogurt Salad recipe

40 mins

40 mins

121 calories

89
Berner Rösti recipe

40 mins

65 mins

285 calories

79
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
0
(0)

45 mins

45 mins

286 calories

79
Snow Pea Salad with Mint and Bacon recipe

20 mins

20 mins

317 calories

88
Asian Noodles with Mushrooms and Ground Beef recipe

30 mins

60 mins

298 calories

86
Stuffed Roast Chicken with Limes recipe

35 mins

95 mins

328 calories

96
Pea Omelet recipe

40 mins

40 mins

316 calories

83
Toasted Baguette with Tomatoes and Feta recipe

20 mins

20 mins

342 calories

83
Honey-Glazed Stir-Fried Vegetables with Poppy Seeds recipe

35 mins

35 mins

311 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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